WELCOME TO TALALLA YOGA
Operating from the gorgeous beachfront hotel, join our in-house Talalla Yoga retreat for a nourishing escape into paradise that will cultivate self-reflection, healing, and relaxation. During your retreat, you will get the opportunity to dive into Sri Lanka’s rich culture while also furthering your yoga practice. Through our unique workshops, learn about the different aspects of yoga and connect with like-minded souls along the way. We are committed to making yoga accessible, fun, and safe for all, and we welcome everyone from beginners to advanced.
Our globally recognized Yoga teachers tailor our classes to suit all experience levels. We offer both modifications to simplify yoga poses, and advanced poses so that all levels attending our classes can benefit and grow in their own practice. We inspire, care, and create an atmosphere of discovery and possibility for all students… we’re looking forward to sharing our space with you. See you in the shala.�
7 DAY YOGA & MEDITATION RETREATS
Immerse yourself in Sri Lanka’s rich culture during our in-hou 7-Day Yoga & Meditation Retreats. Deepen your yoga practice, learn about the different aspects of yoga philosophy, and explore your energetic body and breath, while taking time out to reconnect back to self.
Here at Talalla Yoga, we believe yoga is a skin-to-soul practice, and we welcome everyone from beginners to advanced practitioners from all backgrounds to join us on retreat. Our 7-day retreats commence on Sundays and are led by our incredible team of professional and experienced international yoga teachers in our open-air beachfront yoga shalas, to create a relaxed, tranquil, and natural environment.
Each month we offer 4 x differing retreat themes to choose from as we are committed to making yoga accessible, fun and safe for all. You can read further about our retreat themes below.
We welcome everyone from beginners to advanced practitioners from all backgrounds to join us on retreat.
** EMAIL YO**@TA************.COM TO BOOK YOUR RETREAT
Our all inclusive packages include:
6 x nights accommodation of your choice
3 x healthy meals per day plus *non-alcoholic beverages
2 x daily 90-minute yoga classes – offering a variety of Vinyasa, Hatha, Aerial Yoga, Myofascial Release, Moving Mantras, Somatic Movement, Restorative, Yin, Nidra, & Slow Flow
3 x private specialty 90-minute workshops focusing on Meditation, Self Healing, Pranayama, Alignment, Chakra Healing and Biodynamic breathwork
Sound Bowl healing session
Guided daily Meditations and Pranayama
Local Sri Lankan cooking class with recipes to take home
Half-day local Sri Lankan excursion to the Buddhist temple
1 x 60-minute full-body massage
Talalla Retreat welcome bag, T-shirt and retreat manual
Opening and closing ceremonies, plus a wonderful opportunity to deepen your practice while making friends and connecting with others on a similar journey.
2024 - 2025 Yoga Retreat dates:
LIVING YOGA
2024
Nov 17 – 23
Dec 22 – 28
ENERGY BODY EXPLORATION
2024
Nov 24 – 30
Dec 1 – 7
ALCHEMY OF THE ELEMENTS
2024
Dec 8 – 14
RESTORE & RENEW
2024
Nov 10 – 16
Dec 15 – 21
2025
Jan 19 – 25
Feb 23 – Mar 1
Mar 23 – 29
Apr 27 – May 3
2025
Dec 29 2024 – Jan 4
Jan 26 – Feb 1
Mar 2 – 8
Apr 6 – 12
2025
Jan 5 – 11
Feb 9 – 15
Mar 9 – 15
Apr 13 – 19
2025
Jan 12 – 18
Feb 16 – 22
Mar 16 – 22
Apr 20 – 26
FEATURED RETREATS & TRAININGS
MEET OUR TEAM
Tye – Talalla Yoga Manager and Resident Facilitator
Tye is a curious student of life. Always eager to learn and understand beyond the curtain of physical experience. Through this curiosity and devotion to yoga, Tye has had the great fortune to learn from many incredible teachers and gurus allowing her to hone her craft and deepen her respect, interest, and experience of yoga and energetic healing.
Tye is a certified E-RYT 500hr Yoga Teacher and Trainer with a deep love for traditional and modern experimental forms of yoga. Captivated by Eastern philosophy and the intelligence of energetics, Tye is a skilled practitioner with qualifications as a Certified Reiki Master; Energetic Healer / Educator, and Massage Therapist.
Tye’s asana yoga classes incorporate a free-flowing vinyasa inspired by the pulsation of breath and embodied mudras. Tye is a warm and generous practitioner who loves to share her extensive knowledge of yoga, yin, meditation, pranayama, and self-healing modalities with others.
Mel – Talalla Yoga Manager and Yoga Facilitator
Deeply connected to nature and the transformative power of movement, Melanie’s journey has woven together yoga, adventure, and personal growth. She completed her 200-hour yoga teacher training at Talalla in 2022, as part of their very first training cohort, an experience that solidified her love for guiding others through embodied practices.
As a certified trekking guide, Melanie has spent years leading wellness and developmental programs for students and women across Australia and the Himalayas. Her work is rooted in a passion for deep connection—whether through movement, nature, or the lens of her camera. With a background in tourism and administration, she found herself naturally drawn to her role at Talalla, where she merges her diverse skill set with her love for exploration and self-discovery.
Off the mat, you’ll find Melanie capturing the world through her lens, trekking mountain trails, or soaking up the beauty of the present moment—always seeking the balance between adventure and stillness.
Tiana – Yoga Facilitator and Retreat Leader
Tiana is a curious and passionate lifelong lover of creative movement and expression. She draws from her background in dance and theatre to offer explorative yoga and meditation practices, weaving together asana, music, mantra, storytelling, and poetry.
Tiana is a certified yoga teacher and trainer (E-RYT500) specializing in Bhakti Yoga, Vinyasa Yoga, and Yin Yoga. She leads yoga teacher trainings and retreats around the world, from India to Peru to her hometown in Canada. She also loves to lead kirtan, ecstatic dance, poetry workshops, and kids yoga. An arts educator with two Bachelor’s degrees from Queen’s University in Canada, Tiana believes the best teachers are learners and explorers.
In her classes, expect creative, immersive, playful flows infused with bardic inspiration. She feels most at home in nature and loves going on adventures, getting her hands dirty, sliding down natural water slides, and playing in the waves
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