YOGA AT TALALLA
We have been practicing and sharing yoga at Talalla for over 10 years. Our heritage continues to inspire our offerings and attracts yogis from all over the world to come and spend time on the mat with us.
We offer daily drop-in classes and events as well as weekly all-inclusive yoga retreats.
Our property boasts five different open-air yoga shalas, each with their own unique qualities. Set on the beautiful backdrop with palm trees, the sound of the ocean and fresh sea air, Talalla is the perfect place to cultivate your practice.
DROP-IN CLASSES
Join us for a yoga class with one of our expert resident instructors on our beautiful secluded property.
Each class is 90minutes in length and honours traditional practice by including pranayama, meditation and, of course, movement. All levels are welcome in our classes, whether it’s your first time trying yoga or if you’re a seasoned pro, we’re here to guide you into your flow.
Follow us on Instagram to stay up-to-date on all things yoga! @talallaretreatsrilanka
WEEKLY SCHEDULE
MONDAY
07.00 – 08.30
SUNRISE FLOW
09.30 – 10.45
POWER
Not available May-Aug
17.30 – 19.00
SUNSET YIN
tuesday
07.00 – 08.30
SUNRISE FLOW
09.30 – 10.45
HATHA
Not available May-Aug
17.30 – 19.00
SUNSET YIN
WEDNESDAY
07.00 – 08.30
SUNRISE FLOW
09.30 – 10.45
ASHTANGA
Not available May-Aug
17.30 – 19.00
YIN YANG
THURSDAY
07.00 – 08.30
SUNRISE FLOW
09.30 – 10.45
POWER
Not available May-Aug
17.30 – 19.00
SUNSET YIN
FRIDAY
06.00 – 08.30
SUNRISE FLOW
09.30 – 10.45
HATHA
Not available May-Aug
17.30 – 19.00
YIN YANG
SATURDAY
07.00 – 08.30
SUNRISE FLOW
09.30 – 10.45
ASHTANGA
Not available May-Aug
17.30 – 19.00
SUNSET YIN
Not available May-Aug
19.00 – 20.30
SATURDAY SOUND HEALING*
SUNDAY
07.00 – 08.30
SUNRISE FLOW
09.30 – 10.45
WORKSHOP
Not available May-Aug
17.30 – 19.00
SUNDAY CEREMONY*
class packs & pricing
$15
1 Class Pack
$65
5 Class Pack
$120
10 Class Pack
Book a class by sending us a WhatsApp or an Email
+94 70 323 1292 | in**@ta************.com
If you’re feeling spontaneous, we do also accept drop-ins but we encourage you to book ahead to avoid disappointment.
You have 30 days from purchase date to redeem your classes.
*SATURDAY HEALING & SUNDAY CEREMONY PRICES MAY VARY
DROP-IN FAQ
DO I HAVE TO BE GOOD AT YOGA?
Come exactly as you are. What does “being good at yoga” mean anyway?
Contrary to the way it may seem, yoga has nothing to do with how flexible or fit you are – these are handy byproducts of a consistent practice, but totally besides the point.
Yoga is for anybody, all shapes, sizes, gender and ages. Release yourself from the shackles of feeling you need to be a certain way to attend a yoga class.
Which applies to our naturally flexible yogis too – if you’re in it for the ego, you’re missing out on such a beautiful and meaningful part of the practice.
We all start somewhere, so if not now then when?
If you’re seeking any additional reassurance, scroll down a bit and take a quick skim of OUR ETHOS.
HOW DO I GET THERE?
You can find us on Google Maps! Our property is accessible by car/tuktuk/bike/by foot if you’re locally based.
If you’re coming from Hiriketiya then your journey will take appoximately 20 minutes by TukTuk (and probably less time by car or bike).
When you arrive, head straight to the front desk and our team will be happy to sign you in and point you in the right direction.
WHAT DO I BRING?
We supply all equipment so no need to bring a mat (unless that is your preference). Our mats are natural ethically sourced rubber from a local Sri Lankan owned business – extra grippy for a sweaty practice, you’re in safe hands.
We advise you bring a water bottle – there are free water refill stations on the property. We also sell water in our restaurant if you forget.
WHAT DO I WEAR?
It’s yogi’s choice! Anything that you can move freely in and get a bit sweaty.
If you don’t have workout gear with you, don’t overthink it. The yogis in India are practicing in the morning in their pjs!
yoga retreats
Join us for a transformative all-inclusive immersion into yoga with one of our 7 day retreats at Talalla!
Your day starts with yoga, and ends with yoga. A retreat with us is an escape into nature, transforming your external world whilst journeying inwards and embodying the yoga system that has shaped the lives of millions of people all over the world for thousands of years.
Starting at $850 all in, we have multiple retreats for you to choose from. Our retreats are led by our expert team that have received trainings from across the globe. Our singular intention is to share our knowledge with you and facilitate an environment for learning, non-judgement, relaxation and fun!
RELEASE RETREAT
A week to immerse & surrender to the ancient teachings of yoga. Learn about its origins & experience the profound benefits of daily practice whilst being at one with nature & flowing with the natural rhythm of the island of Sri Lanka.
restore RETREAT
Disconnect from everyday life and reconnect to yourself. Spend a week in nature, embrace deep relaxation and restore the nervous system. Shed layers that no longer serve you through yogic practices – on and off the mat.
OUR ETHOS
At Talalla we believe yoga is for every body.
We mean it – no matter where you come from, your physical ability or your experience on the mat, yoga is not a one-size-fits-all practice (despite how the yoga industry in the west can sometimes seem).
It’s not about what anyone else is up to on their mat – there is no room for comparison or competition in a yoga class, whether that is with someone else sharing the space or yourself.
Our shalas are a space to shed any self-limiting beliefs that are holding you back from truly connecting to your self.
In the same way that every moment is unique, every time you step on your mat is different, and so your expectations of your practice should always remain open and unbiased. This is the exciting thing about yoga – it is an observation of the consistent evolution of the self.
And this is the essence of yoga – cultivating awareness. The art of noticing. Noticing your thoughts, noticing your limitations and noticing the moment.
It’s about harnessing present time awareness to truly appreciate where you are instead of where you wish you were. No longer spending time in the past or the future, but instead coming back into your body and remembering how it feels to really be here.
It’s that simple. No need to dress it up or overcomplicate it.
OUR PRACTICE
At Talalla we share yoga that is grounded in tradition, cultivated through mindfulness, and expressed with intelligence.
We share yoga with the why. Knowledge is power, whether that is becoming reacquainted with your inner wisdom or receiving the tools to further your practice.
In a Talalla yoga class you can expect a well-rounded practice that includes meditation, breathwork and movement – as it is traditionally done.
We do incorporate modern touches, such as music and dynamic movement. However, any modern addition to a class is there to enhance your experience on the mat and not to distract from the power of the practice.
Everything we share is cultivated with intention. A yoga class at Talalla is sequenced as such. In other words, we’ll always effectively prepare the body for the more intense postures. This ensures your safety and longevity in your yoga journey.
Most importantly – we don’t take ourselves too seriously, which we know could appear to contradict everything we just shared. The definition of yoga is to bind or bring together. This can be interpreted in many ways, in this instance, the duality of our offering is that we take yoga seriously so you don’t have to.
Let go of expectations. Have fun with it. Afterall, it’s just yoga.
OUR SHALAS
Talalla is the perfect setting to practice yoga, our property boasts five different yoga shalas for you to explore during your stay with us, each with their own unique charm.
Whether it’s a jungle or ocean view, there’s nothing quite like experiencing yoga in nature, flowing with the rhythm of the island. Catching the sunrise and the sunset as you enter and exit your day.
MEET THE TEAM
TAMSIN
Hi, I’m Tamsin! My teaching blends the timeless and traditional wisdom of yoga with a modern, approachable style that is both sustainable and empowering.
Originally from Northern Ireland, I began my journey over a decade ago as a student, seeking balance while working as a creative in the fast-paced world of advertising. My time in the industry increased my awareness of the harrowing extent to which modern life perpetuates nervous system dysregulation. Through it all, yoga remained my sanctuary and reignited a deep passion for the practice, which led me to want to share its transformative power with others. I began sharing my practice in the UK building a loving community, and have since expanded my reach internationally in Bali, India, and now Sri Lanka.
In my classes, you can expect clear guidance, a focus on breath and body awareness, and a reminder that sometimes, less truly means more – on and off the mat.
mikey
I’m Mikey, a passionate yoga, sound and breathwork facilitator from Canada, weaving my practice across the globe and creating transformative experiences wherever I go. With an E-RYT 500+ in Vinyasa and Ashtanga and over 100 hours of Yin training under my main teacher, Bernie Clark, my teaching blends anatomical awareness with interoceptive depth, guiding students toward embodied expansion through a trauma informed lens… always with a bit of cheeky fun to keep it accessible.
Breath and sound are at the heart of my work. Through pranayama and rebirthing breathwork, I create safe spaces for deep inner exploration, helping individuals navigate both light and shadow. Drawing from my past as a touring musician, I craft immersive soundscapes with my instruments, soothing the nervous system and fostering profound transformation. I look forward to the journeys ahead! Both physical and metaphysical!
featured yoga events
Browse upcoming retreats & trainings hosted with our external partners!
HOST WITH US
Are you a Yoga instructor looking for the perfect place to host your next retreat or training?
Our stunning location in the south of Sri Lanka offers a serene beachfront setting, five open-air yoga shalas to choose from, and a peaceful atmosphere – ideal for creating a memorable Yoga retreat experience for your clients.
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