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SERVICES AND CLASSES

PILATES

Enjoy a mat Pilates class with us, suitable for all levels, you’ll increase muscle tone, flexibility and mobility. Pilates is a low impact, mind-body connection exercise using just a mat and small props.

Cost: $12usd / 45mins

When: Schedule updated weekly, please email wellness@talallaretreat.com

REIKI

Interested in energy healing? Reiki is an energetic healing technique rediscovered in Japan in the late 19th Century but has origins in many cultures around the world and is utilised to clear energy blockages and root causes of imbalances, initiating a natural healing process.

Cost: $50usd / 60mins

When: Available 7 days, 9.15am Р2pm

Book via Reception or wellness@talallaretreat.com

BOXILATES

The perfect fusion of cardio and strength. A dynamic way to start your day at Talalla. Combining fitness boxing and mat pilates, get your heart rate up whilst experiencing the benefits of the Pilates method. Suitable for all levels.

Cost: $12usd / 50mins

When: Schedule updated weekly, please email wellness@talallaretreat.com

POSTURAL ASSESSMENT

Improve your posture and understand more about your body and how it moves and functions. We provide Postural Assessments or PT sessions, personalising your exercise to suit your bodies’ needs.

Cost: $50usd / 60mins

When: Available Mon – Fri, 10am – 4pm

Book via Reception or email wellness@talallaretreat.com