Sri Lanka’s premier Health and Fitness Retreat 6 days & 7 nights

Our Wellness Retreats are the epitome of a balanced, healthy holiday. Taking a light hearted and holistic approach to wellbeing, with a focus on mind, body and soul. Enjoy daily Pilates, Yoga, Boxilates, Surfing and Meditation along with a 1:1 Postural and Wellbeing Consult and Spa treatments. To balance out the body and mind we enjoy cultural activities such as a Safari or Local Village Bike Ride (and a sunset cocktail!) Meet our team here.

Prior to your arrival, you’ll complete a short pre-consultation that allows us to design your dream holiday, filled with exactly what you need – enhancing your mental, physical and emotional wellbeing, whilst letting your hair down! You can choose to do as little or as much as you please, it’s your holiday! Have a read our FAQs here.

What's Included

Your Accommodation

Breakfast, Lunch and Dinner
 (nutritionally balanced) + Wellness Smoothie or Juice daily

Twice Daily Yoga, Pilates and Boxilates Classes

1:1 Postural and Health Consult

2hr Surf Lesson + Unlimited Surf Board/SUP use

Guided Meditations and Writing Exercises

1/2 day Safari
 (to see the Elephants!) or Local Village Bike Ride

Sri Lankan Cooking Class (and recipes to take home)

1hr Massage/Spa Treatment

Gift Bag, Journal and Tank

Optional Addons: Airport transfers (from $115USD one way), 60min Reiki Treatment ($45USD), Ayurvedic Consult ($35USD), Tea Plantation Tour ($20USD)

Make your booking

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We will respond to all enquiries as soon as possible.


  • 2017 Dates
    • December 3 - 9

  • 2018 Dates
    • January 14 - 20
      January 21 - 27
      February 11 - 17
      February 18 - 24
      March 25 - 31
      April 15 - 21
      April 22 - 28
      May 13 - 19
      May 20 - 26
      June 17 - 23
      June 24 - 30
      July 15 - 21
      July 22 - 28
      August 19 - 25
      August 26 - Sep 1st
      September 16 - 22
      September 23 - 29
      October 14 - 20
      October 21 - 27
      November 18 - 24
      November 25 - Dec 1
      December 2- 8
      December 9 - 15



Without sounding cliched, it really was the perfect balance of exercise, relaxation, mind and body. Everything was fun and effortless and the resort was beautiful. We laughed, we even cried and we made life long friends and I can’t wait to do it all again next year


I booked this retreat because I needed time for myself and to let go of some things back home. It was exactly that, you can follow the program as you wish and use the tools from the classes/workshops however you feel they are useful to you. Finishing the week with the coconut ceremony was for me a highlight!