Sri Lanka’s premier Health and Fitness Retreat 6 nights & 7 days

Our Wellness Retreats are the epitome of a balanced, healthy holiday. Taking a light hearted and holistic approach to wellbeing, with a focus on mind, body and soul. Enjoy daily Pilates, Yoga, Boxilates, Surfing and Meditation along with a 1:1 Postural and Wellbeing Consult and Spa treatments. To balance out the body and mind we enjoy cultural activities such as a Safari or Local Village Bike Ride (and a sunset cocktail!) Meet our team here.

Prior to your arrival, you’ll complete a short pre-consultation that allows us to design your dream holiday, filled with exactly what you need – enhancing your mental, physical and emotional wellbeing, whilst letting your hair down! You can choose to do as little or as much as you please, it’s your holiday! Have a read our FAQs here.

 

What's Included

Your Accommodation

Breakfast, Lunch and Dinner
 (nutritionally balanced) + Wellness Smoothie or Juice daily

Twice Daily Yoga, Pilates and Boxilates Classes

1:1 Postural and Health Consult

2hr Surf Lesson + Unlimited Surf Board/SUP use

Guided Meditations and Writing Exercises

1/2 day Safari
 (to see the Elephants!) or Local Village Bike Ride

Sri Lankan Cooking Class (and recipes to take home)

1hr Massage/Spa Treatment

Gift Bag, Journal and Tank

Optional Addons: Airport transfers (from $115USD one way), 60min Reiki Treatment ($50USD), Ayurvedic Consult ($35USD), Tea Plantation Tour ($20USD)

Make your booking

Please check your
spam/junk mail as well as your inbox.
We will respond to all enquiries as soon as possible.

Fiona - United Kingdom

If you're seeking a place to relax, restore and reevaluate in a stunning setting with positive, enthusiastic and energising people around you, look no further than Talalla. It is bliss!

I booked this retreat because I needed time for myself and to let go of some things back home... And it was exactly that, you can follow the program as you wish and use the tools from the classes/workshops however you feel they are usefull to you. Finishing the week with the coconut ceremony was for me a highlight
Sophie - Switzerland
Where do I even start? From the very bottom of my heart, THANK YOU! There are so many reasons that I want to thank you for. My week in Talalla was so much more than I could ever have imagined and you really opened my eyes, mind and heart to a new way of thinking and living. I can’t wait to continue on this journey that you have shown me and opened me up to.
Bec - Sydney, Australia
My Wellness Retreat at Talalla was exactly the kind of break I was looking for! It was the perfect balance between all activities yoga, pilates, meditation and surf. Now I do feel refreshed and relaxed!
Alex - Dubai
I came to The Talalla Wellness retreat with a plan to reset my body. I feel like a new person both physically and emotionally. Jenna is an amazing person and I feel very lucky to have crossed paths with her. The staff at the retreat are so helpful and gorgeous - nothing was too hard. I loved the calmness of the retreat. I'm walking a whole lot slower now - long may it last!
Trish - Sydney, Australia
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