welcome to Sri Lanka’s premier Health & Fitness Retreat - 6 nights & 7 days

Our Wellness Retreats are the epitome of a balanced, healthy holiday. Taking a light-hearted and holistic approach to wellbeing, with a focus on mind, body, and soul.

Enjoy daily Pilates, Yoga, Boxilates, Surfing and Meditation along with a 1:1 Postural and Wellbeing Consult and Spa treatments.

To balance out the body and mind we enjoy cultural activities such as a Safari (to see the elephants) or Local Village Bike Ride (and a sunset cocktail!)

Discover some of our previous retreats on our Facebook Page  & meet our amazing team here.

Eat Well. Move More. Live Better.

Prior to your arrival we will ask you to complete a short pre-consultation form that allows us to design your dream holiday, filled with exactly what you need – enhancing your mental, physical and emotional wellbeing, whilst letting your hair down!

You can choose to do as little or as much as you please, it’s your holiday! Have a read our FAQs here.




What's Included

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Your Accommodation

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Breakfast, Lunch and Dinner
 (nutritionally balanced) + Wellness Smoothie or Juice daily

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Twice Daily Yoga, Pilates and Boxilates Classes

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1:1 Postural or Health Consult + Workshop

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2hr Surf Lesson + Unlimited Surf Board/SUP use

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Guided Meditations and Writing Exercises

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1/2 day Safari
 (to see the Elephants!) or Local Village Bike Ride

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Sri Lankan Cooking Class (and recipes to take home)

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1hr Massage/Spa Treatment

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Gift Bag, Journal and Tank

Optional Addons: Airport transfers (from $100USD one way), 60min Reiki Treatment ($50USD), Ayurvedic Consult ($40USD), Tea Plantation Tour ($20USD)


Please check your
spam/junk mail as well as your inbox.
We will respond to all inquiries as soon as possible.

    Fiona - United Kingdom

    If you're seeking a place to relax, restore and reevaluate in a stunning setting with positive, enthusiastic and energising people around you, look no further than Talalla. It is bliss!

    I booked this retreat because I needed time for myself and to let go of some things back home... And it was exactly that, you can follow the program as you wish and use the tools from the classes/workshops however you feel they are usefull to you. Finishing the week with the coconut ceremony was for me a highlight
    Sophie - Switzerland
    Where do I even start? From the very bottom of my heart, THANK YOU! There are so many reasons that I want to thank you for. My week in Talalla was so much more than I could ever have imagined and you really opened my eyes, mind and heart to a new way of thinking and living. I can’t wait to continue on this journey that you have shown me and opened me up to.
    Bec - Sydney, Australia
    I loved the community feel of the place and getting to meet the people I did, the whole place has a great vibe and the setting is stunning! The Wellness Retreat truly exceeded all my expectations, I only wish I could make it an annual holiday! I will definitely be back again
    Kate - Melbourne, Australia
    My Wellness Retreat at Talalla was exactly the kind of break I was looking for! It was the perfect balance between all activities yoga, pilates, meditation and surf. Now I do feel refreshed and relaxed!
    Alex - Dubai
    The retreat schedule was the perfect balance of activities & chill time. I think EVERYONE can benefit from a week nestled in the magic of this place!
    Elle - Queensland
    I came to The Talalla Wellness retreat with a plan to reset my body. I feel like a new person both physically and emotionally. Jenna is an amazing person and I feel very lucky to have crossed paths with her. The staff at the retreat are so helpful and gorgeous - nothing was too hard. I loved the calmness of the retreat. I'm walking a whole lot slower now - long may it last!
    Trish - Sydney, Australia
    Kathrin - Italy

    This retreat was a great and refreshening experience. I loved the balance of free time and scheduled program. I got a lot of inputs that still help me to persue a healthier and holistic lifestyle, even several weeks after my return back home.

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