SERVICES AND CLASSES
PILATES
Enjoy a mat Pilates class with us, suitable for all levels, you’ll increase muscle tone, flexibility and mobility. Pilates is a low impact, mind-body connection exercise using just a mat and small props.
Cost: $12usd / 45mins
5 class pass: $68usd
10 class pass: $120usd
When: Schedule updated weekly, please email [email protected]
REIKI
Interested in energy healing? Reiki is an energetic healing technique rediscovered in Japan in the late 19th Century but has origins in many cultures around the world and is utilised to clear energy blockages and root causes of imbalances, initiating a natural healing process.
Cost: $50usd / 60mins
When: Available 7 days, 9.15am – 2pm
Book via Reception or [email protected]
BOXILATES
The perfect fusion of cardio and strength. A dynamic way to start your day at Talalla. Combining fitness boxing and mat pilates, get your heart rate up whilst experiencing the benefits of the Pilates method. Suitable for all levels.
Cost: $12usd / 50mins
5 class pass: $68usd
10 class pass: $120usd
When: Schedule updated weekly, please email [email protected]
POSTURAL ASSESSMENT
Improve your posture and understand more about your body and how it moves and functions. We provide Postural Assessments or PT sessions, personalising your exercise to suit your bodies’ needs.
Cost: $50usd / 60mins
When: Available Mon – Fri, 10am – 4pm
Book via Reception or email [email protected]
