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Boxilates

Everything you need to know about Boxilates

Ever heard the term… BOXILATES? This fantastic cardio workout is the perfect fusion between Boxing & Mat Pilates – or what we like to call Pilates with Attitude… In 50 minutes you’ll feel absolutely transformed.  In an interval-style workout of two rounds of fitness boxing, you’ll target a specific area of the body on the Pilates mat…  Think core, booty, arms, legs, and back.  Perfect for all fitness levels, and with various modifications to ensure you’re getting the most…

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July 6, 2018 | Wellness

Release Your Tight Hips Do you have tight hips? Our Wellness Manager Jenna does as a result of many  years of running and sport (and little stretching) plus an injury to her pelvis. Tight hips can result from poor movement and body function or patterning, a lack of mobility (such as sitting or being ‘static’ for long periods of time) and of course injury. Tight hamstrings and hip flexors can lead to lower back pain and bring the pelvis out of…

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December 2, 2017 | Wellness

Simple Leg Series Want to tone up your legs in time for the festive season? Our Wellness Manager and fitness guru Jenna, certified STOTT Pilates instructor and founder of Boxilates, shares her simple leg series. Like what you see? Hate it but like the result? Join Jenna for a seven day Wellness Retreat, which includes daily Pilates, Boxilates and Yoga alongside surfing lessons, massages, mediation and more. Including cocktails. Find out more on our Wellness Page To book, drop Jenna…

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