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Meet our Wellness team

Here at Talalla Wellness, we believe our retreats are the epitome of a balanced & healthy holiday; taking a light-hearted and holistic approach to wellbeing, with a focus on mind, body, and soul. Our highly qualified international facilitators offer an array of wellness services with compassion, professionalism and care. We recently sat down with our Wellness Facilitator Mandy Francisty to chat a little about her background, her services on offer, and what well-being means to her… Tell us a little about

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Boxilates

Everything you need to know about Boxilates

Ever heard the term… BOXILATES? This fantastic cardio workout is the perfect fusion between Boxing & Mat Pilates – or what we like to call Pilates with Attitude… In 50 minutes you’ll feel absolutely transformed.  In an interval-style workout of two rounds of fitness boxing, you’ll target a specific area of the body on the Pilates mat…  Think core, booty, arms, legs, and back.  Perfect for all fitness levels, and with various modifications to ensure you’re getting the most…

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The many benefits of “Reiki Energy Healing” & what’s on offer at Talalla Retreat.

You may have heard of the traditional Japanese Energy Therapy “Reiki” – but what exactly is “Reiki” and what’s involved during a session? Reiki combines the Japanese and Chinese characters of “rei” (spiritual or supernatural) and “ki” (vital energy)… therefore; “Reiki is the life energy that flows through all living things.” It is a great tool for stress reduction and relaxation. Many people use Reiki for wellness; all though it is not a cure for a disease or illness, it…

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Talalla retreat cookery classes

What do our Talalla “Featured Retreats” have to offer?

Along with our in-house Talalla Yoga and Wellness Retreats, we love to get creative and offer further variety by sharing our monthly “Featured Retreats” where we partner up with guest facilitators from around the world to broaden your retreat experience even further. Offering trainings in Reiki, Qigong, Self-Healing, Wim Hof, Digital Marketing, Surf Photography, NLP & Self-love retreats, plus much more. Combine this with our professional classes and services that Talalla Yoga and Wellness already have to offer to bring you an authentic and…

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2 For 1 Yoga & Wellness Retreats

Bring a FRIEND FOR FREE on any of our in-house 5 – 7 day Talalla Yoga and Wellness retreats (excluding Featured Retreats). Grow your tribe, connect with like-minded souls through our personalised Yoga and Wellness programs, and immerse yourself in the tropical vibes of Sri Lanka. To book in, please send us an email with your requested dates and room options: [email protected] You can see all our available dates for June, July, and August via our website below: ** Pay your deposit by…

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December 6, 2017 | Resort, Wellness

Vacancy in Paradise- Wellness Facilitator Do you live and breathe pilates, yoga, nutrition and self development and are you ready to live parttime in a tropical paradise?  Then you might be the one we’re looking for! Talalla Wellness is seeking a motivated and experienced Wellness Facilitator to join our team and run retreats in the beautiful south Sri Lanka starting in January 2018.  Who are you?  • Highly Organised  • A People Person • Impeccable at Communication and Client Service…

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