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Meet our Wellness team

Here at Talalla Wellness, we believe our retreats are the epitome of a balanced & healthy holiday; taking a light-hearted and holistic approach to wellbeing, with a focus on mind, body, and soul. Our highly qualified international facilitators offer an array of wellness services with compassion, professionalism and care. We recently sat down with our Wellness Facilitator Mandy Francisty to chat a little about her background, her services on offer, and what well-being means to her… Tell us a little about

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Boxilates

Everything you need to know about Boxilates

Ever heard the term… BOXILATES? This fantastic cardio workout is the perfect fusion between Boxing & Mat Pilates – or what we like to call Pilates with Attitude… In 50 minutes you’ll feel absolutely transformed.  In an interval-style workout of two rounds of fitness boxing, you’ll target a specific area of the body on the Pilates mat…  Think core, booty, arms, legs, and back.  Perfect for all fitness levels, and with various modifications to ensure you’re getting the most…

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The many benefits of “Reiki Energy Healing” & what’s on offer at Talalla Retreat.

You may have heard of the traditional Japanese Energy Therapy “Reiki” – but what exactly is “Reiki” and what’s involved during a session? Reiki combines the Japanese and Chinese characters of “rei” (spiritual or supernatural) and “ki” (vital energy)… therefore; “Reiki is the life energy that flows through all living things.” It is a great tool for stress reduction and relaxation. Many people use Reiki for wellness; all though it is not a cure for a disease or illness, it…

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Talalla retreat cookery classes

What do our Talalla “Featured Retreats” have to offer?

Along with our in-house Talalla Yoga and Wellness Retreats, we love to get creative and offer further variety by sharing our monthly “Featured Retreats” where we partner up with guest facilitators from around the world to broaden your retreat experience even further. Offering trainings in Reiki, Qigong, Self-Healing, Wim Hof, Digital Marketing, Surf Photography, NLP & Self-love retreats, plus much more. Combine this with our professional classes and services that Talalla Yoga and Wellness already have to offer to bring you an authentic and…

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2 For 1 Yoga & Wellness Retreats

Bring a FRIEND FOR FREE on any of our in-house 5 – 7 day Talalla Yoga and Wellness retreats (excluding Featured Retreats). Grow your tribe, connect with like-minded souls through our personalised Yoga and Wellness programs, and immerse yourself in the tropical vibes of Sri Lanka. To book in, please send us an email with your requested dates and room options: [email protected] You can see all our available dates for June, July, and August via our website below: ** Pay your deposit by…

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Exclusive Workshops & Masterclasses with Josh Blau & Talalla Yoga

From February 1st we welcome the incredible Josh Blau to the Talalla Yoga & Wellness family. Josh is an eternal student, always looking to to see what he can learn and discover through Yoga. His past work as an actor has shown him that through breath and communication great things can be achieved. Never taking life too seriously, Josh loves being upside down. You will often see him in a headstand or a handstand. He is here to play, have…

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5 Day / 4 Night Yoga & Wellness Retreats 2019 Designed with you in mind We’re so excited to now share with you our 5 Day / 4 Night Yoga and Wellness Retreat options, designed specifically for you to offer further flexibility around your preferred timeframe and budget. Our Retreats are the epitome of a balanced, healthy holiday; taking a light hearted and holistic approach to wellbeing, with a focus on mind, body and soul. Relax, Renew, Revive and Restore…

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7 hidden secrets talalla retreat

7 HIDDEN SECRETS OF SOUTHERN SRI LANKA

December 11, 2018 | meditation, Resort, Sri Lanka, travel, Wellness, Yoga

7 HIDDEN SECRETS OF SOUTHERN SRI LANKA When enjoying the pleasures and beauty of Talalla Retreat and the beach, it may be hard to leave. But when you have had a day or two to relax and fully enjoy the spa, restaurant and pool, a bit of time out exploring the south coast is a great idea. There are loads of interesting sights and things to do, but here is my list of the seven best: 1. Mulgirigala Cave Temples…

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dogs fundraiser

WECare Doggy Yoga Flow Fundraiser At Talalla Retreat

WECare Downward Doggy Day at Talalla Retreat WeCare worldwide is an angelic foundation based in Sri Lanka. UK-born Janey Lowes started WECare in 2014 to serve the street dogs of Sri Lanka. They offer a wide range of veterinary services to their canine patients including both emergency and non-emergency treatments, vaccinations and neutering. WECare aims to provide UK standard veterinary care for street animals in need around the world and started operations in Sri Lanka due to the huge overpopulation…

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Restorative form

Fly High Aerial Yoga – Now at Talalla Yoga Retreat

October 19, 2018 | meditation, Resort, Sri Lanka, travel, Wellness, Yoga

Come hang with us at Talalla Retreat’s FlyHighYoga classes We’re so excited to invite you to join us for FlyHighYoga aerial yoga classes here at Talalla Retreat – either as a drop-in class or on one of our 7 day / 6 night Yoga Retreats. Our Yoga Manager Tye Fielding recently visited the founding studio in Ubud, Bali and has brought her expertise and passion back to Sri Lanka to share with us all.  FlyHighYoga is a popular and new…

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