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July 6, 2018 | Wellness

Release Your Tight Hips Do you have tight hips? Our Wellness Manager Jenna does as a result of many  years of running and sport (and little stretching) plus an injury to her pelvis. Tight hips can result from poor movement and body function or patterning, a lack of mobility (such as sitting or being ‘static’ for long periods of time) and of course injury. Tight hamstrings and hip flexors can lead to lower back pain and bring the pelvis out of…

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Not your Typical Wellness Retreat This post originally appeared on The Travel Project on 19 February 2018 Sri Lanka has been the talk of the town lately. With deep rainforests, stunning stretches of white beaches, vast plains, and ancient temples from its buddhist history, it is the perfect place to find balance and focus. It still remains relatively undiscovered; drawing those who really want to connect with the authenticity of a place, rather than the shoestring guide version. Our favourite…

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