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June 4, 2018 | Wellness

Beetroot Curry They say we eat with our eyes right? The humble yet vibrant beetroot’s deep pink colour makes this curry a standout at the dinner table. Beets are rich in fibre, vitamin C and also a unique source of betaine (a nutrient that helps protects cells, proteins, and enzymes from environmental stress). and retaining that unique beetroot flavour, this curry makes a stunning addition to a selection of curries.  This bright and colourful recipe is packed with plenty of…

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May 21, 2018 | Wellness

Sri Lankan Chicken Curry Being a common delicacy in the Indian subcontinent, there is no shortage of chicken curry recipes out there, but we guarantee our Head Chef Roshan’s Sri Lankan Chick Curry will top them all. A rustic and authentic quick Sri Lankan one-pot wonder, packed with tonnes of hot Asian spices and fragrant pandan leaves, PLUS it’s simple to modify for vegetarians. Sri Lankan Chicken Curry – 4 serves • Coconut oil for pan • Cinnamon stick (crushed)…

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April 13, 2018 | Wellness

The Easiest 3 Day Cleanse I’ll be honest, the closest I’ve ever come to a ‘detox’ or ‘cleanse’ is lasting 2 days into a pressed juice cleanse before hunger took over, and making the 3-week mark of Dry July (it’s meant to be for the whole month) #nojudgement #idon’thavecommitmentissues. The reason for this is I generally feel good, have a somewhat well-balanced diet and lifestyle and simply enjoy food too much.  The idea of fasting or detoxing feels somewhat unnecessary…

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February 5, 2018 | Resort, Sri Lanka, Surf, Wellness, Yoga

February at Talalla Retreat The sun is shining brightly as always over Talalla beach and we have plenty going on at Talalla Retreat this February. Whether you’re seeking to get out there to develop your board skills on the waves, work on your wellbeing or focus on your inner balance through your yoga practice, we’ll look after you this month. Retreats 4th Feb – 9th Feb: Yoga Retreat, Yoga Recharge & Renew 4th Feb – 10th Feb: Surf Retreat Level…

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January 28, 2018 | Resort, Sri Lanka, Wellness, Yoga

February Retreat: Nutrition, Yoga, and Wellness Next month, we are partnering with our friends at The Wave and The Wellness Therapy to host a special nutrition, yoga, and wellness retreat for seven days here at Talalla. The retreat will restore energy, balance, and harmony while offering you a totally stress-free, unforgettable life experience. Read below for an update from Lally and Claudia about what the retreat offers. To sign up, click the links at the bottom of this post. THE

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