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June 4, 2018 | Wellness

Beetroot Curry They say we eat with our eyes right? The humble yet vibrant beetroot’s deep pink colour makes this curry a standout at the dinner table. Beets are rich in fibre, vitamin C and also a unique source of betaine (a nutrient that helps protects cells, proteins, and enzymes from environmental stress). and retaining that unique beetroot flavour, this curry makes a stunning addition to a selection of curries.  This bright and colourful recipe is packed with plenty of…

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May 21, 2018 | Wellness

Sri Lankan Chicken Curry Being a common delicacy in the Indian subcontinent, there is no shortage of chicken curry recipes out there, but we guarantee our Head Chef Roshan’s Sri Lankan Chick Curry will top them all. A rustic and authentic quick Sri Lankan one-pot wonder, packed with tonnes of hot Asian spices and fragrant pandan leaves, PLUS it’s simple to modify for vegetarians. Sri Lankan Chicken Curry – 4 serves • Coconut oil for pan • Cinnamon stick (crushed)…

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April 13, 2018 | Wellness

The Easiest 3 Day Cleanse I’ll be honest, the closest I’ve ever come to a ‘detox’ or ‘cleanse’ is lasting 2 days into a pressed juice cleanse before hunger took over, and making the 3-week mark of Dry July (it’s meant to be for the whole month) #nojudgement #idon’thavecommitmentissues. The reason for this is I generally feel good, have a somewhat well-balanced diet and lifestyle and simply enjoy food too much.  The idea of fasting or detoxing feels somewhat unnecessary…

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fruits Sri Lanka

November 28, 2017 | Wellness

A Sri Lankan Xmas Pudding Thinking of something a little different for Christmas dessert this year? For a delicious pudding alternative, try this fruity Sago Pudding. Yum! * Image courtesy of previous retreat guest and amazing Food Blogger Eva Fischer from Foodtastic. You may be wondering what Sago is exactly. Bearing similarities to tapioca, Sago is extracted from the stems of sago palm trees and processed into small, circular balls or pearls of goodness (also found in those sweet bubble teas!) It is a…

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