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June 4, 2018 | Wellness

Beetroot Curry They say we eat with our eyes right? The humble yet vibrant beetroot’s deep pink colour makes this curry a standout at the dinner table. Beets are rich in fibre, vitamin C and also a unique source of betaine (a nutrient that helps protects cells, proteins, and enzymes from environmental stress). and retaining that unique beetroot flavour, this curry makes a stunning addition to a selection of curries.  This bright and colourful recipe is packed with plenty of…

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April 13, 2018 | Wellness

The Easiest 3 Day Cleanse I’ll be honest, the closest I’ve ever come to a ‘detox’ or ‘cleanse’ is lasting 2 days into a pressed juice cleanse before hunger took over, and making the 3-week mark of Dry July (it’s meant to be for the whole month) #nojudgement #idon’thavecommitmentissues. The reason for this is I generally feel good, have a somewhat well-balanced diet and lifestyle and simply enjoy food too much.  The idea of fasting or detoxing feels somewhat unnecessary…

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