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Ayurvedic medicine with talalla yoga

Explore Ayurvedic Medicine with Talalla Yoga

Meet Dr. Prabha Weeranayake – our Ayurvedic Doctor here at Talalla Yoga, offering Ayurvedic consultations and workshops during our “Alchemy of the Elements” Yoga Retreat.  Ayurveda is a system of healing that has been perfected for more than five thousand years. It is a strong tradition in Sri Lankan health care, based on a holistic approach to the body, using herbs and diet to support dis-ease. The word Ayurveda is a Sanskrit term meaning ‘Science of Life.’  Ayu means…

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April 13, 2018 | Wellness

The Easiest 3 Day Cleanse I’ll be honest, the closest I’ve ever come to a ‘detox’ or ‘cleanse’ is lasting 2 days into a pressed juice cleanse before hunger took over, and making the 3-week mark of Dry July (it’s meant to be for the whole month) #nojudgement #idon’thavecommitmentissues. The reason for this is I generally feel good, have a somewhat well-balanced diet and lifestyle and simply enjoy food too much.  The idea of fasting or detoxing feels somewhat unnecessary…

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January 28, 2018 | Resort, Sri Lanka, Wellness, Yoga

February Retreat: Nutrition, Yoga, and Wellness Next month, we are partnering with our friends at The Wave and The Wellness Therapy to host a special nutrition, yoga, and wellness retreat for seven days here at Talalla. The retreat will restore energy, balance, and harmony while offering you a totally stress-free, unforgettable life experience. Read below for an update from Lally and Claudia about what the retreat offers. To sign up, click the links at the bottom of this post. THE

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