What is it about the coaching at Talalla Surf?

To put it simply, we want to see you both improve and have fun whilst doing it.
After your time here at Talalla Surf we guarantee that you will leave as a more confident, independent and stoked surfer!

45 years of surfing experience   |   Professional coaching environment   |   A clear and structured surf coaching system


 

In Water Coaching

Your Specific Level Surf Coach will be in the water with you every session. This is where the action happens! It is critical that when you are out surfing that your coach is in the water with you. From helping you through your first whitewash and green waves, to seeing the subtleties of weight shift during your bottom turns and top turns an in-water surf coach is essential for progression.

LEVEL 1 – BEGINNER

Giving you the confidence and reassurance you need for your first time surfing
Controlling your surfboard in the reform lineup
Helping you pick the best waves in the reform lineup
Giving you positive and encouraging feedback after each wave
Helping you make your first transitions ‘out the back’
Assisting you on getting through the lineup and through the ‘no stopping zone’
Assisting you into your first Green Waves – positioning +speed
In Water Safety/Lifeguard

LEVEL 2 – BEGINNER/INTERMEDIATE

Observing your Ocean Awareness – positioning in the lineup
Assisting you with appropriate markers for positioning
Assisting you with Green Wave selection
Watching the subtleties of your surfing technique and approach to different waves and Level 2 Maneuver: Surfing along the ‘Trim Line’ and Commencing turns back to the power source ‘Carving Turns’
Assisting you into Green Waves with appropriate board positioning (angled takeoff) + speed
In Water Safety/Lifeguard

LEVEL 3 – INTERMEDIATE

Observing your Ocean Awareness – positioning in the lineup.
Changing position for Bigger, Hollow and/or ReefBreak Waves
Assisting you with appropriate markers for positioning
Assisting you with Green Wave selection for the appropriate Level 3 Maneuver
Surfing away from the ‘Trim Line’ – Bottom Turns
Utilizing Bottom Turn speed to perform ‘Off the Top’ Maneuver
Carving Turns/Top Turns/Floaters
Adequately assessing your ‘Rail to Rail Surfing’
In Water Safety when commencing Big Wave/Reef Break Surfing

LEVEL 4 – ADVANCED

Observing your Ocean Awareness – positioning in the lineup
Changing position for Bigger, Hollow and/or ReefBreak Waves
Assisting you with appropriate markers for positioning at changing wave types
Assisting you with Green Wave selection for the appropriate Level 4 Maneuver
Surfing away from the ‘Trim Line’
Increasing the Intensity and Power through Bottom Turns
Utilizing Bottom Turn speed to perform ‘Off the Top’ Maneuver
Carving Turns/Top Turns/Floaters
Increasing intensity of these maneuver and progressing to – Lay back/Barrel Riding and Aerial Maneuver
Adequately assessing and progressing your ‘Rail to Rail Surfing’
In Water Safety when progressing Big Wave/Reef Break Surfing


 

Video Review Feedback Sessions

Imagine having a dedicated team of surf filmers at every session, filming your every wave!

That dream has become a reality here at Talalla Surf, we have a professional crew of filmers who will film your every session. Your Surf specific level Surf Coach will then breakdown this footage with you later that afternoon/evening so that you can see where you are at and what goals you can set for the coming surf session. A fun and invaluable tool in getting the most out of your surf experience!

 

LEVEL 1 – BEGINNER

“I couldn’t believe how helpful the filming was!” Is something we hear every week from our Level 1 Surf Group. At first it can be intimidating seeing yourself filmed surfing, but because surfing is such a ‘quick’ activity – it is really helpful to see what is going on when you are out on the water! A fun an encouraging environment your video review sessions will be a great way for you, your group and your surf coach to go through and see where you are all at! You will smile and laugh, that much is guaranteed!

LEVEL 2 – BEGINNER/INTERMEDIATE

For Level 2 Surfers this is very commonly the first time they have been filmed. When you review your waves each evening with your Level 2 Head Coach you will be able to see the small mistakes or old habits that are holding you back in your surfing.
The most common things we break down in Level 2 Video Review are
-Making green wave takeoffs more consistently
-Improving turning technique along the green face/trim line of the wave
-Shoulder and leg positioning for generating speed and coming back to the power source
Once you see this on camera it makes it really easy for you and your coach to set some goals for the session the next day and provide you with some great pointers on how you can change your positioning and technique.

LEVEL 3 – INTERMEDIATE

As you move into Level 3&4 the Video Review becomes a cornerstone of your coaching. The subtleties of your surfing are the biggest thing holding you back in getting the most enjoyment out of each wave and you will really see on video feedback how to utilize your body to explore the entirety of the wave.
The most common things we break down in Level 3 Video Review are
-Moving away from the Trim Line – Bottom Turns & Top Turns
-Eyes, Shoulder and Leg positioning for front side and Backside Turns
-Grab Rail and Takeoff Technique in Bigger/Hollower Waves

LEVEL 4 – ADVANCED

As you move into Level 3&4 the Video Review becomes a cornerstone of your coaching. The subtleties of your surfing are the biggest thing holding you back in getting the most enjoyment out of each wave and you will really see on video feedback how to utilize your body to throw more power and control behind your cornerstone maneuver of surfing.
The most common things we break down in Level 3 Video Review are
-Moving away from the Trim Line with more Speed Power and Flow – Bottom Turns & Top Turns
-Eyes, Shoulder and Leg positioning for putting more power into your front side and Backside Turns
-Grab Rail and Takeoff Technique in Bigger/Hollower Waves


 

Surf Theory Sessions

Surf Theory. This is where you will learn from our collective 45 years experience as Surf Coaches.

These sessions are targeted to give you the knowledge to feel safer in different surf conditions, Increase your wave count, Surfing the entirety of the wave, Appropriate board selection and Getting the most enjoyment out of each surf etc.

LEVEL 1 – BEGINNER

Level 1 Surf Theory is targeted at making you feel more comfortable and knowledgeable in the ocean from the get go. Learn to recognize risks and avoid danger in the surf.
Position yourself appropriately in a reform lineup.
Techniques for getting ‘out the back’ – Press Ups – Turtle Rolls.
Green Wave Lineup & positioning.
Simple wave terminology and understanding wave types.
Eyes, Shoulder, Hip and Knee positioning for your Functional Stance and making the Green Wave Takeoff.
Surf etiquette.
How to get as much fun from the Surf as you Can!

LEVEL 2 – BEGINNER/INTERMEDIATE

Level 2 Surf Theory is targeted at making you feel more comfortable in the Green Waves/Out The Back and progressing your understanding of how different types of Surf Breaks should be surfed.
Learn to recognize risks and avoid dangers in green wave lineups.
Position yourself appropriately in a green wave lineup.
Understanding different positioning for different wave types – Point Breaks, Beach Breaks, Reef Breaks.
Understanding wave terminology and different parts of the wave.
Peaks and Shoulders, Face, Lip, Flats, Trim Line, Eyes, Shoulder, Hip and Knee positioning for turning along the face of the wave.
Surf Etiquette in Green Wave Lineups.

LEVEL 3 – INTERMEDIATE

Level 3 Surf Theory is targeted at making you feel more comfortable in Bigger Surf & Reef Breaks and progressing your understanding of how to surf the entire wave. This is a big transition point for those who are used to catching waves and surfing their entire length – but aren’t yet deviating from the safety of the speed line.
Learn to recognize risks and avoid dangers in Bigger, Hollower & Reef Break Waves.
Position yourself appropriately in bigger, reef break and hollower waves.
Understanding what happens in bigger hold downs and how to manage them.
Understanding hot to surf the different parts of the wave.
Peaks and Shoulders, Face, Lip, Flats, Trim Line and Eyes, Shoulder, Hip and Knee positioning for Bottom Turns and Carving Top Turns.
Surf Etiquette in Bigger and Hollower Waves.

LEVEL 4 – ADVANCED

Level 4 Surf Theory is targeted at making you feel more comfortable in waves of greater consequence. You will learn how to add more Speed, Power and Flow to your surfing.
Learn to utilize different components of the wave for different maneuver.
Position yourself appropriately in bigger, reef break and hollower waves.
Understanding what happens in bigger hold downs and how to manage them.
Understanding hot to surf the different parts of the wave.
Peaks and Shoulders, Face, Lip, Flats, Trim Line, Eyes, Shoulder, Hip and Knee positioning for more radical change of direction maneuver.
Surf Etiquette in Bigger and Hollower Waves.

 


 

Pool Theory Sessions

Pool sessions are ideal for improving various in water techniques including paddling, sitting, turning and turtle rolls as the pool simulates the real life forces experienced when surfing.

LEVEL 1 – BEGINNER

Level 1 Pool Sessions are designed to increase confidence when getting out and sitting out the back of unbroken waves.
– Learn about the No Stopping Zone
– Surf Smart not Hard
– Learn Turtle Roll and Push Up techniques to aid in getting out the back
– Correct sitting technique when out the back
– Turning to catch waves or paddle over set waves
– Paddling technique
– Basic breath hold techniques

LEVEL 2 – BEGINNER/INTERMEDIATE

Level 2 Pool Sessions are designed to increase paddling effectiveness for unbroken waves
– Increasing your paddling effectiveness
– Increasing paddle fitness
– Looking behind you when paddling
– Turning and catching waves more effectively
– Gaining initial momentum when catching unbroken waves
– Furthering breath hold technique and confidence

LEVEL 3 – INTERMEDIATE

As a Level 3 surfer the Pool Session involves more advanced techniques including duck diving a shortboard and surfing related fitness
– Effective duck-diving technique for different wave sizes
– Pool fitness training
– Increased breath hold technique for bigger waves

LEVEL 4 – ADVANCED

Level 4 surfer Pool Sessions are designed to increase your confidence when wiping out in larger surf
– Pool fitness
– Underwater training for wipe outs in large surf
– Increasing breath hold