RETREATS at talalla
Welcome to our retreat haven on the stunning Talalla Beach, located in the serene south of Sri Lanka. Whether you’re looking to deepen your yoga practice, rejuvenate with Pilates, or catch some waves during our surf retreats, we offer a transformative experience that combines all the best elements of wellness, adventure, and cultural immersion.
Our all-inclusive retreats provide you with everything you need to relax, recharge, and reconnect. From nourishing meals to expert instructors, we’ve created a space where you can embrace the beauty of Sri Lanka’s natural landscape while focusing on your mind, body, and spirit.
Each retreat is an authentic experience, designed to help you slow down, explore your inner self, and connect deeply with the surrounding environment. You’ll have the chance to practice yoga and Pilates on the beach, discover the local culture, and soak in the tranquility of the ocean and lush greenery.
At Talalla, you’ll find the perfect balance of relaxation, adventure, and personal growth, all set against the backdrop of one of Sri Lanka’s most beautiful beaches. Come join us and make memories that will last a lifetime!
what's included on a retreat?
YOUR ROOM
Our retreats last for one week (6 nights, 7 days). During your stay, you have the opportunity to select the room of your choice on our beautiful beachfront property in tropical paradise.
YOUR FOOD
Three nourishing meals each day.
Our fantastic team of chefs offer Western & Sri Lankan cuisine buffet-style in our on-site restaurant. Offering something new and delicious everyday.
DAILY ACTIVITIES
Check out our retreats below to see what we have planned! Whether it's yoga, pilates, or surf, our team of experts have carefully curated the perfect schedule to guide you during your time with us.
CULTURAL IMMERSION
Each retreat at Talalla offers you the opportunity to embrace Sri Lankan culture, from the food, to your natural surroundings, exploring local communities & temples. Check out our retreats to find your perfect fit!
RELEASE
YOGA RETREAT
A week to immerse & surrender to the ancient teachings of yoga. Learn about its origins & experience the profound benefits of daily practice whilst being at one with nature & flowing with the natural rhythm of the island of Sri Lanka.
RESTORE
YOGA RETREAT
Disconnect from everyday life and reconnect to yourself. Spend a week in nature, embrace deep relaxation and restore the nervous system. Shed layers that no longer serve you through yogic practices – on and off the mat.
REFORM
PILATES RETREAT
The ultimate Pilates getaway. A week of self appreciation and empowerment with daily expert-led reformer and mat classes. Leave behind the demands of daily life to strengthen your body, realign your mind, and tune into your purpose.
RENEW
PILATES & YOGA RETREAT
Can’t decide between Pilates or yoga? This retreat is for you! Guided by expert instructors, this retreat is designed for those looking to experience the powerful benefits of both. The perfect balance of movement and rest, the yin and the yang, the big reset.
RETREAT CALENDAR
Here at Talalla, we host a retreat every week so you have the opportunity to visit us no matter how busy life gets.
All of our retreats start on a Sunday and finish on a Saturday.
2025
May 2025
04/05/25 – 10/05/25 …….. REFORM: PILATES
11/05/25 – 17/05/25 …….. RELEASE: YOGA
18/05/25 – 24/05/25 …….. RENEW: PILATES & YOGA
25/05/25 – 31/05/25 …….. RESTORE: YOGA
June 2025
01/06/25 – 07/06/25 …….. REFORM: PILATES
08/06/25 – 14/06/25 …….. RELEASE: YOGA
15/06/25 – 21/06/25 …….. RENEW: PILATES & YOGA
22/06/25 – 28/06/25 …….. RESTORE: YOGA
July 2025
29/06/25 – 05/07/25 …….. REFORM: PILATES
06/07/25 – 12/07/25 …….. RELEASE: YOGA
13/07/25 – 19/07/25 …….. RENEW: PILATES & YOGA
20/07/25 – 26/07/25 …….. RESTORE: YOGA
27/07/25 – 02/08/25 …….. REFORM: PILATES
August 2025
03/08/25 – 09/08/25 …….. RELEASE: YOGA
10/08/25 – 16/08/25 …….. RENEW: PILATES & YOGA
17/08/25 – 23/08/25 …….. RESTORE: YOGA
24/08/25 – 30/08/25 …….. REFORM: PILATES
September 2025
31/08/25 – 06/09/25 …….. RELEASE: YOGA
07/09/25 – 13/09/25 …….. RENEW: PILATES & YOGA
14/09/25 – 20/09/25 …….. RESTORE: YOGA
21/09/25 – 27/09/25 …….. REFORM: PILATES
October 2025
28/09/25 – 04/10/25 …….. RELEASE: YOGA
05/10/25 – 11/10/25 …….. RENEW: PILATES & YOGA
12/10/25 – 18/10/25 …….. RESTORE: YOGA
19/10/25 – 25/10/25 …….. REFORM: PILATES
26/10/25 – 01/11/25 …….. RELEASE: YOGA
November 2025
02/11/25 – 08/11/25 …….. RENEW: PILATES & YOGA
09/11/25 – 15/11/25 …….. RESTORE: YOGA
16/11/25 – 22/11/25 …….. REFORM: PILATES
23/11/25 – 29/11/25 …….. RELEASE: YOGA
December 2025
30/11/25 – 06/12/25 …….. RENEW: PILATES & YOGA
07/12/25 – 13/12/25 …….. RESTORE: YOGA
14/12/25 – 20/12/25 …….. REFORM: PILATES
21/12/25 – 27/12/25 …….. BREAK
upcoming EXTERNAL RETREATS & events
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