RESTORE
YOGA RETREAT
Disconnect from everyday life and reconnect to yourself. Spend a week in nature, embrace deep relaxation and restore the nervous system. Shed layers that no longer serve you through yogic practices – on and off the mat.
An all-inclusive 7-day, 6-night immersion with daily yoga classes.
RECONNECT
Step away from the rush of daily life and return to a place of quiet within. Set on the tranquil shores of Sri Lanka, this retreat offers a space to reconnect with your true self.
Surrounded by nature and the soothing sounds of the ocean, you’ll practice yoga and meditation in open-air shalas that invite you to slow down and be present. Here, you’ll find a deeper connection to your own rhythm and wisdom, helping you feel grounded and in tune with the moment.
SOFTEN
Release the burdens of everyday life and create space for healing. Through gentle yoga, breathwork, and meditation, you’ll begin to let go of what no longer serves you and open up to a sense of renewal.
The workshops on meditation, pranayama, and integrating yoga into your daily life will support you in cultivating a lasting sense of inner balance.
With an Ayurvedic consultation, a soothing massage, and time spent in the bathhouse, you’ll recharge and restore, leaving feeling lighter and more balanced.
REDISCOVER
In this peaceful environment, rediscover what truly matters to you. This retreat offers the chance to step away from the distractions of daily life and reconnect with your own clarity and sense of purpose.
Through personalized yoga practices and the wisdom of Ayurveda, you’ll explore how to bring more intention and mindfulness into your life. By the end of your time here, you’ll feel refreshed, rejuvenated, and ready to carry this renewed energy and focus back into your everyday routine.
what's included?
Your retreat includes 6 nights (7 days) accommodation on our beautiful property in tropical paradise.
We have many room options available for your choose from for your retreat that suit a variety of budgets & requirements.
Check out room options here.
6 NIGHTS AT TALALLA
3 DELICIOUS MEALS PER DAY
Your retreat includes x3 nourishing meals per day prepared by our chefs and served at our on-site restaurant.
Enjoy a buffet-style banquet with brand new dishes served daily so you can indulge in a choice of traditional Sri Lankan and Western cuisines.
We are very happy to cater to any dietary requirements, just let us know upon booking!
2 DAILY yoga CLASSES
Every day on the retreat begins with yoga, and ends with yoga.
Your morning practice will typically be hatha/vinyasa or ashtanga, and your evening class will be a restorative slow flow or yin class.
Every yoga class at Talalla is 90minutes in length and includes meditation, pranayama and asana, as it is traditionally practiced.
We have five beautiful open-air shalas on the property that will get to practice in!
No matter your experience on the mat, a yoga class at Talalla will be tailored to your ability. Yoga is for everyone at any stage of life.
You can learn more about yoga at Talalla here.
2 YOGA workshops
During your retreat we will host two workshops designed to give you a better understanding of how to integrate the wisdom and power of yoga into your daily routine, so you can return home with a holistic understanding of where yoga can fit into modern life.
MEDITATION & PRANAYAMA – learn about the ancient tools used by yogis for thousands of years so that you can deepen your yoga practice and understanding of how these tools can be used independently without the need for a mat or a yoga studio.
YOGA INTEGRATION – this workshop is all about learning how to develop a personal yoga practice, from posture to breath to alignment – no matter your routine at home. Our goal is for you to leave Talalla fully equipped to embody yogic wisdom long after the retreat has ended.
2 CULTURAL ACTIVITIES
Your retreat includes x2 cultural immersion activities to explore the rich culture of Sri Lanka…
COOKING CLASS – Learn how to create traditional Sri Lankan dishes straight from the locals.
BUDDHIST TEMPLE VISIT – Join us on a journey by Tuktuk to visit an ancient Buddhist temple and learn more about ancient meditation practices that can enhance your wellbeing in your life back home.
3 WELLNESS SESSIONS
No retreat is complete without some well-deserved self-care! Your retreat includes:
x1 Ayurvedic Massage at our on-site spa
x1 Ayurvedic Consultation to learn more about your health from a holistic lens, completely personalised to your unique inner balance.
x1 Session in our brand new Sanctum Wellness Suite (bathhouse, sauna, infrared light therapy, cold plunge)
& SO MUCH MORE
Our attention to detail is what makes a retreat at Talalla so special.
We like to move intuitively and offer special little flourishes that suit our guests in the moment.
Be prepared to expect the unexpected!
STARTING FROM
$850*
*PRICE WILL VARY based on room selection & SEASON
ROOM OPTIONS & YOUR ALL INCLUSIVE PRICE
bungalow
(ac)
Single $850
Double $1450
DELUXE
first floor
Single $1010
Double $1610
deluxe
ground floor
Single $1010
Double $1610
Triple $2210
Sea view
ground floor (ac)
Single $1220
Double $1820
Triple $2420
sea view
first floor
Single $1220
Double $1820
MEET your host
RETREAT FAQS
CAN I COME ON MY OWN?
Absolutely! In fact, we encourage it.
We know that the decision to book a retreat is a big investment into yourself, and sometimes that journey is a path you need to embark on solo.
Lots of people that attend our retreats come on their own, so we can almost guarantee you will meet likeminded individuals in the same position as you.
We’re also more than happy to host friends and family groups too – the more the merrier! Our retreats are open & inclusive to anyone interested in taking a break from everyday life to look after themselves.
CAN I BRING A FRIEND?
Yes! A retreat is the perfect getaway to make some new memories with your favourite people. If you’d like to share a room with your friend(s), you can choose our double/triple options under the room selection.
DO I HAVE TO BE GOOD AT YOGA TO COME?
There is no requirement to have attended a yoga class before – let alone being a pro!
Sometimes an immersive experience like this is just what you need to acquire a new skill & the confidence to continue the habit when you return home.
We all start somewhere, no matter your age, fitness or physical ability, our team are here to cater to you and adapt classes to your specific needs.
WHAT TIME OF YEAR IS THE BEST TO COME?
Sri Lanka has a tropical climate that circulates through wetter and drier seasons, though because of climate change, the weather is increasingly becoming less predictable. In recent years our driest months have seen the highest rainfall!
We encourage you to choose your retreat dates to suit your schedule as globally weather is not always going to show up in the same ways they used to.
‘Rainy season’ really just means that it’s going to rain for a short while at some point in the day, but the rest of the time it’s sunny & tropical. Your weather app will show you rain everyday, but the portion of the day that it rains is not typically going to impact your time on the island.
So when’s the best time of year to come? The time of year that suits you & your schedule best! We’ll be here to host you at Talalla.
WILL I HAVE ANY FREE TIME?
Of course!
Additionally, everything offered in our retreat schedules is optional. So if you decide you need some more ‘me time’, there are many places on our property (and the beach) that you can relax and unwind at your own pace.
Our schedules are designed so that you make the most out of your time with us, both physically and emotionally. But we know that every person is different. We all march to our own rhythms and have our own unique needs, so our staff members are always here to help you to feel comfortable at all times during your stay.
WHAT SHOULD I BRING?
We have laundry facilities on site, so there is no need to overpack (easier said than done!)
Some bits we do encourage you to bring are…
- Lightweight and breathable clothes to practice in (it can get sweaty in a tropical climate)
- Something to swim in
- Something that covers your legs & shoulders when exploring temples to respect local culture
- Mosquito repellent (we also sell this in our shop)
- Suncream – the Sri Lankan sun can be very strong (you can find this in our shop too)
- A water bottle – we have refill stations on the property and encourage our guests to refrain from relying on single-use plastic
- (Optional) A retreat can be the perfect time for self-reflection as you embark on a journey of personal growth. Bringing a journal and a pen to document your time with us can help to enrich your time.
We provide towels/shower gel and yoga mats/equipment.
UPCOMING DATES FOR RESTORE RETREAT
May 2025
25/05/25 – 31/05/25
June 2025
22/06/25 – 28/06/25
July 2025
20/07/25 – 26/07/25
August 2025
17/08/25 – 23/08/25
September 2025
14/09/25 – 20/09/25
October 2025
12/10/25 – 18/10/25
November 2025
09/11/25 – 15/11/25
December 2025
07/12/25 – 13/12/25
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