RENEW
YOGA & PILATES RETREAT
Can’t decide between Pilates or yoga? This retreat is for you! Guided by expert instructors, this retreat is designed for those looking to experience the powerful benefits of both.
The perfect balance of movement and rest, the yin and the yang, the big reset.
An all-inclusive 7-day, 6-night immersion with daily expert-led reformer and mat classes.
rebalance
Take a break from the rush of everyday life and find a fresh sense of balance in a peaceful corner of Sri Lanka.
Each morning, reformer Pilates will help you build strength, improve flexibility, and clear your mind, creating a solid foundation for the day. In the evenings, Yin meditation allows you to release tension and reset, bringing a sense of calm and ease.
Our RENEW retreat is designed to help you find equilibrium, both through your practice and in the peaceful environment around you, leaving you feeling grounded and restored.
awaken
Step into a week of revitalizing movement and mindful rest that will leave you feeling refreshed and reconnected. Mornings will challenge and strengthen your body with reformer Pilates, helping you build endurance and flexibility. In the evenings, the calm of Yin meditation will give you the space to unwind and restore.
Alongside your practice, workshops on Pilates alignment and meditation will deepen your understanding, helping you to move through life with more clarity, focus, and energy.
recentre
This retreat is an opportunity to pause, reflect, and reconnect with your deeper intentions. The combination of reformer Pilates, Yin meditation, and personal workshops will help you release tension, clear your mind, and realign your focus. Surrounded by the natural beauty of Sri Lanka, you’ll have the time and space to reflect on what truly matters and bring clarity to your path forward.
Whether it’s strengthening your body, calming your mind, or deepening your understanding of your practice, this retreat is designed to help you return to your centre and refocus on what you want to bring into your life.
what's included?
Your retreat includes 6 nights (7 days) accommodation on our beautiful property in tropical paradise.
We have many room options available for your choose from for your retreat that suit a variety of budgets & requirements.
Check out room options here.
6 NIGHTS AT TALALLA
3 DELICIOUS MEALS PER DAY
Your retreat includes x3 nourishing meals per day prepared by our chefs and served at our on-site restaurant.
Enjoy a buffet-style banquet with brand new dishes served daily so you can indulge in a choice of traditional Sri Lankan and Western cuisines.
We are very happy to cater to any dietary requirements, just let us know upon booking!
morning reformer classes & evening yin
Your retreat includes a morning Reformer Pilates class and an evening Yin Yoga class – physical movement that complement each other so you feel your best.
Our Pilates and yoga classes are led by our team of experts who are here to guide you safely, no matter your previous experience with yoga or Pilates.
2 WORKSHOPS
During your retreat we will host x2 optional workshops to expand your understanding of Pilates & meditation.
From the origins of Pilates to hands-on alignment & adjustments, our workshops are designed to supplement your practice so you can leave feeling confident and inspired on the board (or mat!)
Our meditation workshop is designed to arm you with the tools to guide you on your wellness journey, no matter where you are in your practice.
2 CULTURAL ACTIVITIES
Your retreat includes x2 cultural immersion activities to explore the rich culture of Sri Lanka…
COOKING CLASS – Learn how to create traditional Sri Lankan dishes straight from the locals.
BUDDHIST TEMPLE VISIT – Join us on a journey by Tuktuk to visit an ancient Buddhist temple and learn more about ancient meditation practices that can enhance your wellbeing in your life back home.
2 WELLNESS SESSIONS
No retreat is complete without some well-deserved self-care! Your retreat includes:
x1 Ayurvedic Massage at our on-site spa
x1 Session in our brand new Sanctum Wellness Suite (bathhouse, sauna, infrared light therapy, cold plunge)
& SO MUCH MORE
Our attention to detail is what makes a retreat at Talalla so special.
We like to move intuitively and offer special little flourishes that suit our guests in the moment.
Be prepared to expect the unexpected!
STARTING FROM
$850*
*PRICE WILL VARY based on room selection & SEASON
ROOM OPTIONS & YOUR ALL INCLUSIVE PRICE
bungalow
(ac)
Single $850
Double $1450
DELUXE
first floor
Single $1010
Double $1610
deluxe
ground floor
Single $1010
Double $1610
Triple $2210
Sea view
ground floor (ac)
Single $1220
Double $1820
Triple $2420
sea view
first floor
Single $1220
Double $1820
MEET your hosts
Jane (left) and Allison (right) make up our Pilates dream team and will be your hosts during your retreat.
Jane is committed to helping people move, feel, and live better through Pilates. With a lifelong love of sport, running, strength training, and high-intensity workouts, she understands the importance of balance, mobility, and building a strong foundation for movement. She believes Pilates is more than just exercise – it’s a tool for long-term wellbeing, strength, and energy.
Allison comes from a background in professional dance who began teaching Pilates back in 2007! As a full time instructor for almost 20 years, she has taught everyone from olympic athletes, students recovering from injuries, pre and post natal, and corporate clients. In addition to Reformer and mat Pilates, Allison also teaches yoga, meditation, dance, and classes for children.
Above everything, our team are here to support you, throughout classes and also as a friendly face if you have any questions or just fancy a fresh coconut in the sun and a chat – Pilates related or not!
You can learn more about Pilates at Talalla here!
RETREAT FAQS
CAN I COME ON MY OWN?
Absolutely! In fact, we encourage it.
We know that the decision to book a retreat is a big investment into yourself, and sometimes that journey is a path you need to embark on solo.
Lots of people that attend our retreats come on their own, so we can almost guarantee you will meet likeminded individuals in the same position as you.
We’re also more than happy to host friends and family groups too – the more the merrier! Our retreats are open & inclusive to anyone interested in taking a break from everyday life to look after themselves.
CAN I BRING A FRIEND?
Yes! A retreat is the perfect getaway to make some new memories with your favourite people. If you’d like to share a room with your friend(s), you can choose our double/triple options under the room selection.
DO I HAVE TO BE GOOD AT PILATES & YOGA TO COME?
There is no requirement to have attended a Pilates or yoga class before – let alone being a pro!
Sometimes an immersive experience like this is just what you need to acquire a new skill & the confidence to continue the habit when you return home.
We all start somewhere, no matter your age, fitness or physical ability, our team are here to cater to you and adapt classes to your specific needs.
WHAT TIME OF YEAR IS THE BEST TO COME?
Sri Lanka has a tropical climate that circulates through wetter and drier seasons, though because of climate change, the weather is increasingly becoming less predictable. In recent years our driest months have seen the highest rainfall!
We encourage you to choose your retreat dates to suit your schedule as globally weather is not always going to show up in the same ways they used to.
‘Rainy season’ really just means that it’s going to rain for a short while at some point in the day, but the rest of the time it’s sunny & tropical. Your weather app will show you rain everyday, but the portion of the day that it rains is not typically going to impact your time on the island.
So when’s the best time of year to come? The time of year that suits you & your schedule best! We’ll be here to host you at Talalla.
WILL I HAVE ANY FREE TIME?
Of course!
Additionally, everything offered in our retreat schedules is optional. So if you decide you need some more ‘me time’, there are many places on our property (and the beach) that you can relax and unwind at your own pace.
Our schedules are designed so that you make the most out of your time with us, both physically and emotionally. But we know that every person is different. We all march to our own rhythms and have our own unique needs, so our staff members are always here to help you to feel comfortable at all times during your stay.
WHAT SHOULD I BRING?
We have laundry facilities on site, so there is no need to overpack (easier said than done!)
Some bits we do encourage you to bring are…
- Lightweight and breathable clothes to practice in (it can get sweaty in a tropical climate)
- Something to swim in
- Something that covers your legs & shoulders when exploring temples to respect local culture
- Mosquito repellent (we also sell this in our shop)
- Suncream – the Sri Lankan sun can be very strong (you can find this in our shop too)
- A water bottle – we have refill stations on the property and encourage our guests to refrain from relying on single-use plastic
- (Optional) A retreat can be the perfect time for self-reflection as you embark on a journey of personal growth. Bringing a journal and a pen to document your time with us can help to enrich your time.
- We provide mats/equipment.
UPCOMING DATES FOR RENEW RETREAT
May 2025
18/05/25 – 24/05/25
June 2025
15/06/25 – 21/06/25
July 2025
13/07/25 – 19/07/25
August 2025
10/08/25 – 16/08/25
September 2025
07/09/25 – 13/09/25
October 2025
05/10/25 – 11/10/25
November 2025
02/11/25 – 08/11/25
December 2025
30/11/25 – 06/12/25
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