YOGA RETREAT THEMES: THE FOUNDATION OF OUR EXPERIENCE
Week 3 – Recharge & Renew
Sometimes we need to take a moment to stop restore and renew. This week’s offering focuses on releasing unnecessary stress that can so easily become our reality, with a holistic approach to finding wholeness in the body mind and soul. To heal is to become whole, to let go of the things that are no longer serving and invite the fulness that you are.
Enjoy teachings of embodied yogic philosophy, meditation and breath-work, and yoga practice of vitalising vinyasa each morning and restorative practices in the evenings. Through the tools of yoga allow your self to sooth through the essence of restoration.
Workshops:
1. “Alignment & Myofascial Release”
2. “Embodied Philosophy”
3. “Pranayama & Meditation”
Weekly Excursion: Elephant Safari – this week, we head to Udawalawe National Park to visit the Sri Lankan wildlife – after we get into our jeep, we take a journey through the park to spot Elephants and other beautiful native animals in their natural habitat.
The yoga retreat package is an all-inclusive package with room and full board including all yoga classes, workshops, one private yoga class, cultural activity, welcome bag and a complimentary one hour massage. We also offer 15% discount when booking two weeks (14 days).
Recharge & Renew –
2020 DATES:
March 22nd – 28th
April 19th – 25th
May 17th – 23rd ** A Journey Home “Featured Retreat”
June 1st – 27th Talalla Yoga 200 Hour YTT
July 12th – 18th
August 30th – September 5th
October 25th – 31st
November 22nd – 28th
December 23rd – 27th ** Christmas Special
The 6 night package is PACKED with inclusions, and designed so you never have to reach for your wallet whilst you’re here. Here’s what’s covered:
Your Accommodation
3 x Meals + 1 Non-Alcoholic beverage daily 5 x Vinyasa Yoga Classes (90min)
6 x Restorative Yoga Classes (90min)
5 x Meditation Sessions
3 x Specialty Workshops
1/2 day Excursion (Safari, Rock Temple or Tea and Turtles)
1 Hour Massage / Beauty Treatment of your choice
Sri Lankan Cooking Demonstration + Recipes
30 min Private Yoga Session
Gift Bag + Tank
Additional Options + Extras :
Colombo/Airport to Talalla Transfers – $115 – $125USD one way
1:1 Aryuveda consult/treatment – from $40USD for 60 min
Reiki Treatment (60 mins) – $50USD Private Surfing Lesson (1:1) – $50USD