February 15, 2014 | Yoga

Posture of the week: Wild thing pose


Wild Thing Pose “Camatkarasana”
Opens the Chest, shoulders, throat, hips and hip flexors.
A beautiful elegant and invigorating posture, when done correctly can strengthen the spine.
It is important to move into and out of this posture slowly and with caution engage mula bandha and breath…
Drink up the posture and feel the entire bodys reaction to this super yummy pose.

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