February Retreat: Nutrition, Yoga, and Wellness
THE RETREAT: YOGA, PILATES, WELLBEING & VEGAN NUTRITION
The beautiful yoga beach shala with it’s tropical jungle view will house our peaceful yoga, pilates, meditation, and workshop sessions.
Lally from the Wellnes sTherapy will guide you through gentle vinyasa flows, restorative yoga, meditation, mindfulness
h a focus on brining the body and mind to their natural state; a state, free of tension and totally restored. She will also lead interactive discussions and workshops on holistic health, ayurveda, powerful plants & herbs as well as how to create a sacred space for your own yoga and/or meditation practice. Thanks to her strong biomechanics foundations, constant training and deep yoga practice, Claudia’s classes are a dynamic flow of mind-body conditioning exercises, which functionally strengthen thorax, deep abdominals and pelvic muscles. She focuses on quality of movement, body control and postural alignment. Her exercises are a fusion of pilates principles, Yoga Asanas and neurodynamic mobilisation techniques which she combines with manual facilitations and soft tissue techniques. She will be also leading the interactive talks and workshops on plant based nutrition.
Our aim for this retreat is that participants receive personalised advice on how to improve their health & lifestyle, we will share techniques & exercises to incorporate into their everyday life.
EXPLORE, ADVENTURE, CONNECT, RELAX
Outside of your set retreat programme, there will be time to EXPLORE, so we encourage you to have a little wanderlust. Sri Lanka has a lot to offer and we want you to experience it all. National parks filled with wild and amazing animals, ocean whale & dolphin watching, fun train rides, Buddhist temples, tea plantations, rice and curry feast and much more!
But if you like a different kind of ADVENTURE by the sea, you could go for a sunset surf, whether you are a beginner or an advanced surfer, here in Southern Sri Lanka there will be waves for you, so don’t be shy and let your adventurous soul show through.
CONNECT with like-minded people and inspirational souls during your stay. Integrate all your experiences and make the most of it.
And last but not least, should you prefer to simply RELAX, treat and nourish yourself, Talalla has a wonderful spa with over 10 different treatments available, these include; Ayurveda Full Body Massage, Reflexology, Manicure and much more.
- 6 Nights accommodation in the beautiful Talalla Beach Resort in South Sri Lanka
- Daily Fresh, Plant-based and Healthy Breakfast, Lunch and Dinner
- Daily Vinyasa Flow and/or Rest
orative Yoga classes
- Guided Meditation, Yoga Nidra andMindfulness practice.
- Guided Pranayama practice
- Functional Body Control/Pilates classes
- Personalised Postural, Biomechanical and Gate Assessment with corrections and take home advises to improve your posture and quality of movement.
- Interactive Learning Discussions
- 1hr Full Body Massage
- Use of swimming pool and other facilities
- Airport Transfer
- Excursions and Day Trips
- Surf Lessons
- Other SPA/Ayurvedic Treatments
*All the above extras can be arranged upon request.
WHAT’S NOT INCLUDED
- Flight ticket
- Travel insurance (highly recommend)
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