MARCH AT TALALLA RETREAT
As we casually march through the third month of the year at Talalla Retreat, we can’t help but notice that troops of monkeys are playing high in the Sri Lankan treetops. Peacocks are grazing the clouds as they perch before our yoga shala. And we keep finding the chipmunks swimming in the coconut water. Maybe you’d like to see the performance for yourself? Treat yourself to a recharging getaway on an untouched beach paradise: read on to see what’s happening on Talalla Beach this month.
RETREATS
4th March – 8th March: Aleksa Yoga Retreat
4th March – 9th March: Yoga Retreat: Yoga Recharge & Renew
4th March -10th March: Surf & Yoga Retreat (4 Levels)
4th March -10th March: Surf Retreat (4 Levels)
8th March – 17th March: InShape Travels Retreat
11th March – 16th March: Yoga Retreat: Elemental Experience
11th Feb – 17th Feb: Surf & Yoga Retreat (4 Levels)
11th Feb – 17th Feb: Surf Retreat (4 Levels)
17th March – 24th March: The Mudhouse Yoga Retreat
17th Feb – 24th Feb: Surf & Yoga Retreat (All Levels)
17th Feb – 24th Feb: Surf Retreat (All Levels)
18th Feb – 23rd Feb: Yoga Retreat: Fall in Love with your Practice
25th March – 30th March: Yoga Retreat: Energy Body Exploration
25th March – 31st March: Wellness Retreat
25th Feb – 31st March: Surf & Yoga Retreat (All Levels)
25th Feb – 31st March: Surf Retreat (All Levels)
30th March – 6th April: Russian Yoga Group retreat
Daily Classes and Workshops
Suitable for all levels, no booking required
Join our daily drop-in yoga classes in the mornings in one of the outdoor yoga shalas at Talalla Retreat.
Vinyasa Flow 7:30 AM – 9 AM and are usually an active Vinyasa Flow Yoga practice and designed to prepare you for the day.
Restorative Yin: 5 PM to 6:30 PM and are taught in Restorative / Yin Yoga style and is a very gentle and quiet practice.
5Rhythms with Penny: 2:30 PM Tuesday 20th March
Myofascial release with Mel: 3 PM Wednesday 21st of March
‘No Dimensions’ workshop with Sarah: 12 PM Friday 23rd March
Coloured Sound Healing w/ Joe & Melanie: 6:45 PM Saturday 24th March
CLASS/WORKSHOP TIMES: Week 19th-25th March
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |
| Morning | Vinyasa Flow: 7:30am – 9:00am | Vinyasa Flow: 7:30am – 9:00am | Vinyasa Flow: 7:30am – 9:00am | Vinyasa Flow: 7:30am – 9:00am | Vinyasa Flow: 7:30am – 9:00am | Vinyasa Flow: 7:30am – 9:00am | Vinyasa Flow: 7:30am – 9:00am |
| Afternoon |
| 5Rhythms: 2:30pm | Myofascial release: 3pm |
| No Dimensions workshop: 12pm | Coloured Sound Healing: 6:45pm | |
| Evening | Restorative Yin: 5:00pm – 6:30pm | Restorative Yin: 5:00pm – 6:30pm | Restorative Yin: 5:00pm – 6:30pm
| Restorative Yin: 5:00pm – 6:30pm | Restorative Yin: 5:00pm – 6:30pm | Restorative Yin: 5:00pm – 6:30pm
| Restorative Yin: 5:00pm – 6:30pm |
Treatments & private sessions
- Postural assessment (by appointment from March 22nd)
Learn about your alignment, how your muscles and joints work together, and to discover if there are any imbalances that need to be addressed.
- Reiki (by appointment)
A Reiki practitioner will find the root causes of imbalances and initiate an energetic healing process.
- Private Yoga Class
- Private group/couples yoga class
- Private yoga session
We have a lively month ahead and we hope you can find an experience to tickle your fancy. Talalla Retreat also boasts a swimming pool, relaxing spa, tranquil beach and our signature restaurant all available for your enjoyment before or after your classes. If you have any friends who may be interested, please share this page with them and convince them to come along with you for the adventure!
For any specific information, please email [email protected]
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