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MARCH AT TALALLA RETREAT

As we casually march through the third month of the year at Talalla Retreat, we can’t help but notice that troops of monkeys are playing high in the Sri Lankan treetops. Peacocks are grazing the clouds as they perch before our yoga shala. And we keep finding the chipmunks swimming in the coconut water. Maybe you’d like to see the performance for yourself? Treat yourself to a recharging getaway on an untouched beach paradise: read on to see what’s happening on Talalla Beach this month.

RETREATS

4th March – 8th March: Aleksa Yoga Retreat

4th March – 9th March: Yoga Retreat: Yoga Recharge & Renew

4th March -10th March: Surf & Yoga Retreat (4 Levels)

4th March -10th March: Surf Retreat (4 Levels)

8th March – 17th March: InShape Travels Retreat

11th March – 16th March: Yoga Retreat: Elemental Experience

11th Feb – 17th Feb: Surf & Yoga Retreat (4 Levels)

11th Feb – 17th Feb: Surf Retreat (4 Levels)

17th March – 24th March: The Mudhouse Yoga Retreat

17th Feb – 24th Feb: Surf & Yoga Retreat (All Levels)

17th Feb – 24th Feb: Surf Retreat (All Levels)

18th Feb – 23rd Feb: Yoga Retreat: Fall in Love with your Practice

25th March – 30th March: Yoga Retreat: Energy Body Exploration

25th March – 31st March: Wellness Retreat

25th Feb – 31st March: Surf & Yoga Retreat (All Levels)

25th Feb – 31st March: Surf Retreat (All Levels)

30th March – 6th April: Russian Yoga Group retreat

 

Daily Classes and Workshops

Suitable for all levels, no booking required

Join our daily drop-in yoga classes in the mornings in one of the outdoor yoga shalas at Talalla Retreat.

 

Vinyasa Flow 7:30 AM – 9 AM and are usually an active Vinyasa Flow Yoga practice and designed to prepare you for the day.

Restorative Yin: 5 PM to 6:30 PM and are taught in Restorative / Yin Yoga style and is a very gentle and quiet practice.

 

5Rhythms with Penny: 2:30 PM Tuesday 20th March

Myofascial release with Mel: 3 PM Wednesday 21st of March

‘No Dimensions’ workshop with Sarah: 12 PM Friday 23rd March

Coloured Sound Healing w/ Joe & Melanie: 6:45 PM Saturday 24th March

 

CLASS/WORKSHOP TIMES: Week 19th-25th March

MonTuesWedThursFriSatSun
Morning 

Vinyasa Flow: 7:30am – 9:00am

 

Vinyasa Flow: 7:30am – 9:00am

Vinyasa Flow: 7:30am – 9:00am 

Vinyasa Flow: 7:30am – 9:00am

Vinyasa Flow: 7:30am – 9:00amVinyasa Flow: 7:30am – 9:00amVinyasa Flow: 7:30am – 9:00am
Afternoon 

 

 

5Rhythms:

2:30pm

Myofascial release:

3pm

 

 

 

No Dimensions workshop: 12pm

Coloured Sound Healing:

6:45pm

EveningRestorative

Yin:

5:00pm – 6:30pm

Restorative

Yin:

5:00pm – 6:30pm

Restorative

Yin:

5:00pm – 6:30pm

 

Restorative

Yin:

5:00pm – 6:30pm

Restorative

Yin:

5:00pm – 6:30pm

Restorative

Yin:

5:00pm – 6:30pm

 

Restorative

Yin:

5:00pm – 6:30pm

Treatments & private sessions

  • Postural assessment (by appointment from March 22nd)

Learn about your alignment, how your muscles and joints work together, and to discover if there are any imbalances that need to be addressed.

  • Reiki (by appointment)

A Reiki practitioner will find the root causes of imbalances and initiate an energetic healing process.

  • Private Yoga Class
  • Private group/couples yoga class
  • Private yoga session

We have a lively month ahead and we hope you can find an experience to tickle your fancy. Talalla Retreat also boasts a swimming pool, relaxing spa, tranquil beach and our signature restaurant all available for your enjoyment before or after your classes. If you have any friends who may be interested, please share this page with them and convince them to come along with you for the adventure!

For any specific information, please email [email protected]



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