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“THE FLOW OF LIFE”

November 1st – 10th, 2019

Talalla Retreat, Sri Lanka 

 

“Life is a series of natural and spontaneous changes..
do not resist them – that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.”
– Lao-Tuz

 

The world is beautiful, just as it is. Life is not static, but a flow of change, it never stays the same, sometimes more chaotic, but always beautiful. 

There is beauty all around us if we look at what’s going on as perfect. – The Flow of Life. 

Join this journey where you will develop both physically and mentally, with philosophy, breathing exercises and physical yoga practice. With Yoga Philosophy Discussions, Yoga Asana, Dancing, Campfire & Mantra Singing, Sunrise & Sunset Meditations on the beach – helps you ‘get’ what yoga is beyond the Westernised gym form. 

Whether a rookie or a serious yogi, you’ll leave lighter, and maybe a little more enlightened. 

This trip will give you the tools to get the opportunity to really take in and experience “The Flow of Life”. We will give you plenty of opportunities to free up what needs to be solved, in beautiful surroundings and delightful practice. 

We know it works – we’ve learned the hard way – and we look forward to sharing our knowledge with you during these 9 days!

Although transformation and healing will be the natural result of this journey, the main focus is the intention; To just be and take in what will come up. 

To develop a form of acceptance and trust of life.

www.beyoga.no

YOUR TEACHERS:

 

OLAV: 

The very first real experience with yoga changed my life. I was sitting on the rooftop of a houseboat in Srinagar lake Kashmir, watching the sun sail away under the horizon. Surround by the majestic vibrating Himalayan mountains, I sat there in complete silence with tears in my eyes. The transformative insight made my immensely humble and curious about the practice of self-realization, yoga and the eastern philosophy. My journey could only take one direction.

The way I teach is inspired by the playful spirits of Bali and the great depths of the Sri Lankan Buddhist culture. 
I took my YTT in traditional Hatha Yoga by the banks of Ganges in Rishikesh. My highest intention is to guide everyone closer to their truth and to find their own dharma. That’s WHY my style is suited for everybody, focusing a lot on mindful subtle movements and introspective realizations. 

 

 

 

Jannice: 

I started my yoga practice in my early twenties (2001) when I was terribly stressed out – and both my body and mind were falling apart. After working as a stylist in Oslo and London with high energy, active social life, celebrity gathering and high intensity- I went into full-time student in the marketing and advertising world with again a very active social life, I burned through my energy and my days faster than my mind and body could handle. 

Every day I walked to school, and passing a small Buddhist Yoga Studio and thought they looked so happy and calm, so one day I went in and signed myself up for a course. What I experienced, was far more fantastic and complex than a mere reduction in stress. I finally felt alive again. I felt the expansion of time; I found a new understanding of my body, my mind, myself, and I discovered a quiet space to reflect on where my stress was coming from and how I could manage it. That was my first introduction to yoga, and now 18 years later, I teach yoga full time, lead yoga teacher training programs, mentor new yoga teachers, teach at yoga festivals. I do still face the stress, but now I have the tools and the community to help me deal with it. I love to see the students finding their own true potential, their Dharma in life, and their happiness. You can read more about Jannice’s practise here.

“THE FLOW OF LIFE”

November 1st – 10th 2019

INCLUSIONS:

  • 9 x nights with rooms of your choice – see your room options here

  • Daily Vegetarian buffet breakfast and dinner – plus tea, coffee, juices and smoothies

  • Twice daily Yoga & Meditation  

  • 3 x in-depth workshops: 

    – Wim Hof Method

    – Inversions  

    – Partner play and dance 

  • 2 x hour private surf lesson, including surfboard and local transfers 

  • 1 x Beautiful Spa Treatment – Body or Face (60 min)

  • An exciting day trip to Galle Fort & Tea plantation

  • 1 x Ayurvedic Sri Lankan cooking class with recipes

  • 1 x complimentary Gift bag

 

  PRICES are in $ USD per person

 

Bungalow

Big House

Deluxe Villa

Bamboo Hut

SeaView First Floor (no AC)

 

Single / Twin

Single / Twin

Single / Twin

Single / Twin

Single / Twin

PACKAGE PRICE

$1,350 / $1,200

$1,500 / $1,300

$1,750 / $1,400

$1,850 / $1,450

$1,900 / $1,500

  WHAT IS NOT INCLUDED IN THE ABOVE DESCRIBED PRICE?

  • International flights, visas and travel insurance
  • Alcoholic Beverages and Barista Coffee at Hotel (Breakfast Tea & Local Coffee Included)
  • Daily lunches – guests are welcome to order off the a-la-carte menu 
  • ADDITIONAL EXTRAS:

    • Colombo / Airport – Talalla Hotels: Transportation: $ 115 – $ 125 USD One way, to be arranged with Talalla Retreat
    • 1:1 Ayurveda Consultation / Treatment: $ 40 USD for 60 min
    • 1:1 Reiki Treatment (60 mins) – $ 50USD
    • 1:1 Private Surfing Lesson – $ 50USD

You can read more information on our rooms here.

To secure your spot on this amazing retreat, simply pay a 20% deposit.

PLEASE USE THE REFERENCE #3018  AND INCLUDE YOUR ROOM TYPE WHEN BOOKING

BOOK YOUR SPOT HERE 

We look forward to welcoming you here at Talalla Retreat, Namaste

Bamboo HutRoshan_cookingclssFun activities in Talalla Retreat

 

PLEASE NOTE OUR CANCELLATION POLICY

  • Cancellation with Greater than 2 Months Notice – Full Refund of Deposit, No Further Payment Required
  • Cancellation with 2 Months to 4 Weeks Notice – Loss of Deposit  (transferable to a future program, subject to availability)
  • Cancellation with Less than 4 Weeks Notice – 100% of Total Package Cost Required (transferable to a future program, subject to availability)

“THE FLOW OF LIFE”

November 1st – 10th, 2019

Talalla Retreat, Sri Lanka 

 

“Life is a series of natural and spontaneous changes.. do not resist them,

– that only creates sorrow.

Let reality be reality.

Let things flow naturally forward in whatever way they like.” – Lao-Tuz

 

Denne reisen vil gi deg verktøy til å få muligheten til å virkelig ta inn og oppleve “The Flow of Life”. 

Verden er vakker, akkurat som den er. Livet er ikke noe statisk, men en flow av forandring, den forblir aldri den samme, noen ganger mer kaotisk, men alltid vakker. Det er skjønnhet i alt rundt oss, hvis vi ser på det som skjer som perfekt. “The Flow of Life” 

Bli med på en reise hvor du vil utvikle deg både fysisk og i mentalt, med filosofi, pusteøvelser og fysisk praksis, Kvelder med Yoga Filosofi Diskusjoner, Dans, Bål & Mantra Sang. 
Meditasjoner på stranden med soloppgang og solnedgang.
Bli med på en yogareise som ikke er den samme som den vestlige treningsstudio formen. 
Enten du er en nybegynner eller en seriøs yogi, vil du dra hjem lettere, med mer lys i hjertet, og kanskje mer opplyst 

www.beyoga.no

YOUR TEACHERS:

 

OLAV: 

 

Min første opplevelse med Yoga gjorde meg utrolig ydmyk og nysgjerrig på praksisen, selv realisering og østlig filosofi. 
Jeg har min YTT fra Rishikesh India og klassene mine er inspirert fra alle lærerne og workshopene jeg har deltatt på. Spesielt fra Bali og Sri Lanka hvor jeg tilbragte et helt år til sammen, samt underviste på forskjellige studioer og surfecamper.

Fra Sersjant til Yogalærer har min reise vært fargerik og dette preger måten jeg underviser på. Det er viktig at alle henger med i klassen min, samt blir utfordret til sitt nivå. Jeg føler vi er her for å lære, inspirere og glede hverandre. Min største visjon er å allmenngjøre yoga og bidra til god folkehelse

 

 

 

Jannice: 

Jeg begynte min yogapraksis i 2001, da både kropp og sjel var så utbrent og jeg begynte å miste helt meg selv. Etter å ha vært stylist i Oslo og London med høy energi, aktivt sosialt liv, kjendisfester og stjernefaktor, gikk jeg over til heltidsstudent i markedsførings- og reklame virksomheten med igjen et altfor aktivt sosialt liv. Jeg kjørte så høy energi og mine dager var raskere enn mitt sinn og kropp kunne takle. Til Høyskolen hver dag, passerte jeg et lite buddhistisk yoga-studio og synes de alle virket så glade, rolige og tilfredse med livet, så en dag gikk jeg inn og signerte meg selv opp for et kurs.

Det jeg opplevde her – var langt mer fantastisk og komplekst enn bare stressreduksjon. Jeg følte meg endelig levende igjen. Jeg følte jeg fikk mer tid; Jeg fant en ny forståelse av kroppen min, mitt sinn, meg selv, og jeg oppdaget et stille rom for å reflektere over hvor stresset mitt kom ifra og hvordan jeg kunne ta imot og deale med det. Det var min første introduksjon til yoga, og nå 18 år senere, er jeg yogalærer på full tid, Leder yoga lærerutdanninger, mentor for nye yoga lærere, Yogalærer på yoga festivaler. Jeg kommer fortsatt ut for livets utfordringer, men nå har jeg verktøyene for å hjelpe meg med å  håndtere det.

Jeg elsker å se mine studenter også finne sitt eget sanne potensial, deres Dharma i livet, og deres lykke.

Les mer her.

“THE FLOW OF LIFE”

November 1st – 10th 2019

INCLUSIONS:

  • 9 netter med rom som du velger – see your room options here
  • Vegetar Frokost og Middag
  • Yoga & Meditasjon Morgen & Kveld
  • 3 Fordypende WORKSHOP
  • 2 timer Surfekurs, inkludert Surfebrett
  • 1 nydelig Spa Treatment – Kropp eller Ansikt (60 min)
  • En spennende reise til Galle Fort & Te plantasje
  • Ayurvedisk Sri Lanka mat lære
  • Gift bag

  PRICES are in $ USD per person

 

Bungalow

Big House

Deluxe Villa

Bamboo Hut

SeaView First Floor (no AC)

 

Single / Twin

Single / Twin

Single / Twin

Single / Twin

Single / Twin

PACKAGE PRICE

$1,350 / $1,200

$1,500 / $1,300

$1,750 / $1,400

$1,850 / $1,450

$1,900 / $1,500

 

kke inkludert:

  • Fly og forsikring.

Du kan også legge til:

  • Colombo / Flyplass – Talalla Hotell : Transport: $115 – $ 125 USD En vei – Arrangeres med Hotellet
  • Ayurveda Konsultasjon/ Behandling: $40 USD for 60 Min
  • Reiki Treatment (60 mins) – $50USD
  • Private Surfing Lesson (1:1) – $50USD 
  •  

To secure your spot on this amazing retreat, simply pay a 20% deposit.

PLEASE USE THE REFERENCE #3018  AND INCLUDE YOUR ROOM TYPE WHEN BOOKING

BOOK YOUR SPOT HERE 

We look forward to welcoming you here at Talalla Retreat, Namaste

Bamboo HutRoshan_cookingclssFun activities in Talalla Retreat