“QIGONG & YOGA RE-ENERGISING RETREAT”
October 4th – 10th 2020
Talalla Yoga and Enhance Yoga are proud to bring you this energising and restoring Yoga and Qigong retreat.
We want to immerse you with amazing training and healing practices of Yoga, Pilates, Stretch, Qigong, Meditation, Nurturing your body with loving fresh and healing food, and allow you to immerse yourself in a gorgeous environment to give you the peace and care you deserve.
Within this setting, we will allow you to explore our classes at your own pace. We have designed this program to allow you to immerse into the retreat as we begin to look at every aspect throughout the body.
From Vinyasa Yoga, Pilates, Stretch, Restorative to Qigong and Meditation, we will build strength and mobility through these practices, explore and begin to deepen the level of energy we can harness through internal Qi practices and start to calm the mind and bring peace back to the body.
Our caring team want you to be nurtured through the retreat, explore and deepen to the practice, and enjoy the beautiful surrounds within this natural setting of nature and the beautiful surf and fun for you to enjoy.
What is Qigong?
Qigong is a gentle movement practice focusing on the internal connection, developing healing and calming of the mind, whilst building an understanding and awareness of moving life force (Qi), through the body. A connection of mind, body, and spirit is strengthened creating harmony and healing within the body.
Qigong involves a progressive set of movement exercise, linking rhythmic breathing patterns, formed to create a fluid set of movements, building warmth and energy flow,
helping to bring healing back to the body. The Qigong system can help to reduce stress and anxiety, build stamina, and increase vitality whilst enhancing the immune system.
It can also help to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions as well as bringing further mobility and function back to the physical body. The supply of oxygen increases through the body helping to energise and offer a rejuvenating effect on every cell.
The practice forms an important part in Chinese Medicine, Chinese Martial and Healing Arts and has been used extensively in China and throughout the world as part of
traditional Chinese medicine and alternative complimentary medicines. A powerful healing practice to help with many aspects in the body.
“QIGONG & YOGA RE-ENERGISING RETREAT”
– WHAT’S INCLUDED:
- 6 x nights accommodation of your choice at the beautiful Talalla Retreat – see room options here
- 3 x meals daily, 1 x beverage per day (+ tea and coffee incl. @ breakfast)
- 1 x 2 hr group surf lesson hosted by one of our professional surf coaches
- Twice daily Yoga – Vinyasa, Restorative and Stretch,
- Sunrise Beach Qigong classes
- Group Pilates classes
- Group Workshops: “Intro Into Qigong”, “Alignment Through Freedom of Movement” and “Intro into Ayurveda”
- 1:1 private Wellness Consult
- Excursion to Udawalawe National Park (to see the elephants)
- Ayurvedic Cooking Class
- Return airport / Colombo city transfers (4th and 10th Oct only) Shuttle times tbc by Talalla
PRICES are in $ USD per person
|Big House||Deluxe Villa (no AC)||Bamboo Hut||Deluxe SeaView (with AC)|
|Room type||Single / Twin||Single / Twin||Single / Twin||Single / Twin|
|Package price||$1,200 / $1,000||$1,400 / $1,200||$1,450 / $1,250||$1,500 / $1,300|
WHAT IS NOT INCLUDED IN THE ABOVE-DESCRIBED PRICE?
- International flights, visas and travel insurance
- Alcoholic Beverages and Barista Coffee at Hotel (Breakfast Tea & Local Coffee Included)
- Additional Spa Therapies
You can read more information on our rooms here
To secure your spot on this amazing retreat, simply pay a 20% deposit
** PLEASE USE THE REFERENCE NO. 6059 AND ENSURE YOU INCLUDE YOUR SELECTED ROOM TYPE
For booking enquiries email [email protected]
We look forward to welcoming you here at Talalla Retreat, Namaste
PLEASE NOTE OUR CANCELLATION POLICY
- Cancellation with Greater than 2 Months Notice – Full Refund of Deposit, No Further Payment Required
- Cancellation with 2 Months to 4 Weeks Notice – Loss of Deposit (transferable to a future program, subject to availability)
- Cancellation with Less than 4 Weeks Notice – 100% of Total Package Cost Required (transferable to a future program, subject to availability)
About Your Teachers
Adam has created his teaching style over many years of training and development around the World. Adam’s passion of Yoga has driven ongoing pursuits of training and development helping to inspire his students to achieve their health and wellness goals. Adam was a multiple Australian National Wushu title holder, competing abroad in the World Championships representing Australia from his years training Kung Fu/Wushu. He studied further in the health and fitness industry to give himself a deeper knowledge of human body movement qualifying as a personal trainer and Kung Fu Wushu tai qi quan coach. Whilst finding other ways to heal and energise the body even further, Adam fell in love with the art and science of yoga and continued his learning studying locally and spending time travelling abroad to train and develop. Adam studied throughout China, from the Beijing Wushu Institute, to Shaolin Buddhist Temples spending time in training throughout many regions. His love of of Yoga saw time spent in the Yoga ‘homeland’ of India, whilst further trips were made to workshop and study throughout the US and to other parts of the world. His connection to the internal arts drew Adam back to further Qigong training, continuing to deepen his level of training and passion of the power of this practice ready to guide you through this time together.
Suyinh started her yoga journey over 15 years ago continuing her travel and training abroad in the constant endeavour to seek new healing techniques. A background in pilates teachings, she is also a remedial therapist and applies her knowledge of the human body to her teaching methods. Suyinh, the founder of Enhance Yoga Barre Fusion Training System, modifies Barre Fusion yoga techniques to suit individual needs, based on her anatomy, yoga and pilates background. Her classes are challenging, fun and balanced focusing on alignment and natural body movement. Suyinh’s passion also lies in food and nutrition. She runs Enhance Living Food workshops where she teaches you how to make delicious health meals and mouth watering desserts using raw ingredients, and helps to teach food preparation techniques on other food preparation methods, from kombucha and fermenting processes to clever and easy to make daily snack ideas. Suyinh is passionate and applies care for every individual and through every aspect of her teachings.
Read more about Adam and Suyinh via their website.