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“IMMERSION INTO MEDITATION”

7 Day Meditation & Naturalness Retreat

with Ava Irani

September 15th – 21st, 2019

 

Only when we take space, can a deeper dimension of Life open up

 

CONNECT TO NATURE, MEDITATE, BREATHE & REST 

Have you ever felt what its like to rest deeply in Stillness, Nature & Beauty?

Join the Founder of Spanda School, Ava Irani, for 7 days of Yoga & Meditation Philosophy, in a gorgeous tropical retreat. 

Immersion Into Meditation – the intention of this retreat: 

✓ Unravel any tensions, clarify the mind and practice simple, powerful meditation together.

✓ You will develop the tools for ENQUIRY that will help to bring intelligence & flow into your life.

✓ You will enjoy a feeling of being grounded, rested and connected to the Truth of your Being ~ Stillness.

Take home a meditation practice your teacher will be envious of! 

Ava’s main interested are in non-dual yogic philosophy, as well as Psychology, Integrated Medicine, Mindfulness & Sustainable Business.

This is one of the most efficient ‘breaks’ you can take for your life, with an incredible teacher, offering you practical tools to take home to make life easier, deeper, and more aligned with your Truth.

Expect a transformative yoga and meditation immersion with:

  • An abundance of space for relaxation
  • surfing
  • chilling
  • soaking in the nature
  • journalling
  • reflecting
  • relaxation
  • massage 
  • and eating delicious food with a community of incredible yogis.

Don’t miss this opportunity. Take this step NOW and we promise you will not regret it!

 

“In this moment, everything you require is available to you.

However, the capacity to go inward and interpret this intelligence is a training

and a refinement that the practices of yoga & meditation can bring.”

 ~ A. Irani

About Ava…

Ava is the main teacher and founder of Spanda School. Her main offering is yoga, training courses and silent meditation retreats. She is skilled in a wide range of offerings, having dedicated herself wholly to awakening, service and the pursuit of knowledge. 

Her path of service began giving classes in Mandurah and various studios in the South-West of Australia, as well as teaching at the Agama Headquarters in Thailand, Rishikesh, Singapore and the Hridaya School in Mexico.

It is Ava’s greatest joy to guide others and herself along the path of Spiritual transformation, aligning with life’s purpose and connecting to the Spanda or the innate enthusiasm of our hearts. Besides the meditation, her greatest growths have come from living in Hridaya community itself, Hatha Yoga and conscious relationships.

Ava has studied Philosophy at the University of Sydney as well as UWA and Murdoch. Considered as an academic with a thirst for spiritual knowledge, she has an innate gift for teaching and a generous attitude that touches each of her students in a loving way. Your time spent with Ava will bring a new inspiration to your life!

Qualifications:

  • 30 days in Buddhist retreat from 2011-2012
  • Agama Yoga Teacher Training Course (500 hour+) in 2011
  • 10 day Vipassana Retreat Dharamshalla 2011
  • Hridaya Yoga & Meditation Teacher Training Course (500 hour+) in 2013
  • YACEP 20hr Yin Yoga Training 2017
  • Over 150 days in silent meditation retreat & 10+ days in solitary dark retreat
  • Practicing yoga intensively for 10+ years and 8+ years teaching yoga & meditation
  • Yoga Alliance Registered School and 500hr Teacher Trainer 2017

Ava has taught and worked at the headquarters of both Agama & Hridaya from 2011-2015, as well as in countless locations internationally and across Australia.

“IMMERSION INTO MEDITATION”

7 Day Meditation & Naturalness Retreat

 

with Ava Irani

September 15th – 21st 2019

WHAT’S INCLUDED:

  • 6 nights accommodation at Talalla Retreat 
  • 3 x meals daily + 1 non-alcoholic beverage (tea and coffee in morning included)
  • 6 x Morning yoga and meditations with Ava
  • 6 x Evening restorative yoga and meditations with Ava
  • 2 x hr surf lesson + free surf board rental during retreat
  • 1 x hr Full Body Massage
  • Sri Lankan Cooking Demonstration
  • Excursion to Rock Temple and Hiriketya Beach
  • Return airport / Colombo transfers on the 15th and 21st only – ** shuttle times to be determined by Talalla Yoga
  • Complimentary Gift bag and Journal / Retreat guide

PRICES are in $ USD per person

 

Bungalow

Big House

Deluxe Room –

Ground Floor Villa

Bamboo Hut

Package Price

Private // Twin

Private // Twin

Private // Twin

Private // Twin

Per person

$1,000 // $950

$1,100 // $1,000

$1,300 // $1,100

$1,400 // $1,150

 

WHAT IS NOT INCLUDED IN THE ABOVE-DESCRIBED PRICE?

  • International flights, visas and travel insurance
  • Alcoholic Beverages and Barista Coffee at Hotel (Breakfast Tea & Local Coffee Included)
  • Additional Spa Therapies 

You can read more information on our rooms here

To secure your spot on this amazing retreat, simply pay a 20% deposit **

PLEASE USE THE REFERENCE NO. 488  AND ENSURE YOU INCLUDE YOUR SELECTED ROOM TYPE  

BOOK YOUR SPOT NOW

We look forward to welcoming you here at Talalla, Namaste x 

 surfing at beach ,Sri Lankasea view villaHappy Guest-Talalla Retreat
 

PLEASE NOTE OUR CANCELLATION POLICY

  • Cancellation with Greater than 2 Months Notice – Full Refund of Deposit, No Further Payment Required
  • Cancellation with 2 Months to 4 Weeks Notice – Loss of Deposit  (transferable to a future program, subject to availability)
  • Cancellation with Less than 4 Weeks Notice – 100% of Total Package Cost Required (transferable to a future program, subject to availability)