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Everything you need to know about BOXILATES…

Ever heard the term… BOXILATES? This fantastic cardio workout is the perfect fusion between Boxing & Mat Pilates – or what we like to call Pilates with Attitude…

In 50 minutes you’ll fell absolutely transformed. 

In an interval style workout of two rounds of fitness boxing, you’ll target a specific area of the body on the Pilates mat… 

Think core, booty, arms, legs and back. 

Perfect for all fitness levels, and with various modifications to ensure you’re getting the most out of your BOXILATES workout.

The benefits are amazing… 

Improved energy levels, weight loss, muscle tone and flexibility, just to name a few. 

We incorporate Boxilates classes on all of our 5 – 7 day Talalla Wellness Retreats. 

For more information get in touch, and come try a class today! 

Email [email protected] to find out more

www.boxilates.com.au

“I love that it’s dynamic, different every class, you never know what to expect, but you know you’ll always get a good workout. I noticed a huge difference in my stamina and overall body toning after just a few weeks.” – Charlotte, UK 

“I’m hooked!! Never boxed before – an action packed training course with tremendous energy & pace with dynamic movements that keep you motivated and challenged. Thoroughly enjoyable and recommend everyone give it a go.” – Linda, Aust.

Talalla Wellness Retreats


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