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Category: fitness, meditation, Pilates, Sri Lanka, Trainings, travel, Uncategorised, Wellness, Yoga

Donation based Talalla Yoga & Wellness Zoom Classes

Here at Talalla Yoga and Talalla Wellness, we still want to share our retreat goodness with you all by offering our classes online via Zoom! These classes are all donation based, as just like our recent Instagram Live Retreats, for us it’s more about sharing our services and offerings to provide you support through the current isolation and travel ban period. So what’s on offer? Join our Talalla Yoga Manager Tye Fielding for her online Vinyasa Flow classes – where…

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Free Live Retreats with Talalla Yoga & Wellness

Our beautiful team here at Talalla Yoga & Wellness are bringing some of the magic of our Sri Lankan retreats to you at home!  Staring April 5th – Enjoy a different theme each week filled with a daily class, workshop or meditation + daily affirmations and writing exercises.  Plus you’ll receive access to our private Facebook group to stay connected with others and make special requests.  Because your Wellbeing is our priority 🙏  Join us live or access across 24…

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Mindful Practices during Self-Isolation

During these current transitional times that the majority of us have never even experienced before, we suddenly have found ourselves in a place of “self-isolation, lock-down, curfew, quarantine.” However we want to call it, for the health and safety of the entire world, we are now being asked to take some time out, so we can take the time to stay inside. This can be a challenging time for so many.. as our most recent day to day lives have…

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A Restorative Yoga Practice

With James ‘Fish’ Gill A restorative yoga practice aims to switch on our parasympathetic nervous system (rest and digest response) and thereby override our sympathetic nervous system (flight, fight, freeze response), by using postures that fully support the body with props. In a restorative pose, we feel utterly held and balanced and comfortable, and we can hold these postures with total comfort for 5-10 minutes each. There should be no effort as we can find in a vinyasa practice and…

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Meet our Wellness team

Here at Talalla Wellness, we believe our retreats are the epitome of a balanced & healthy holiday; taking a light-hearted and holistic approach to wellbeing, with a focus on mind, body, and soul. Our highly qualified international facilitators offer an array of wellness services with compassion, professionalism and care. We recently sat down with our Wellness Facilitator Mandy Francisty to chat a little about her background, her services on offer, and what well-being means to her… Tell us a little

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Ayurvedic medicine with talalla yoga

Explore Ayurvedic Medicine with Talalla Yoga

Meet Dr. Prabha Weeranayake – our Ayurvedic Doctor here at Talalla Yoga, offering Ayurvedic consultations and workshops during our “Alchemy of the Elements” Yoga Retreat.  Ayurveda is a system of healing that has been perfected for more than five thousand years. It is a strong tradition in Sri Lankan health care, based on a holistic approach to the body, using herbs and diet to support dis-ease. The word Ayurveda is a Sanskrit term meaning ‘Science of Life.’  Ayu means…

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Talalla Yoga Gift Certificates

Gift Certificates now available for Talalla Yoga & Wellness

Gift your family and friends an experience of a lifetime with one of our Talalla Yoga and Wellness Gift Certificates. Choose the amount you want to gift, we will create the certificate and they can put it towards any 4 or 6 night Yoga or Wellness Retreat for 2020. We can even arrange for the certificate to be given as a surprise if you wish! Health and Wellbeing is a priority offering for us and we are delighted to…

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2019 Highlights from Talalla Yoga

2019 Highlights from Talalla Yoga & Talalla Wellness

We can’t believe 2019 is already coming to an end, does anyone else feel like it was only a few months ago we were putting our 2019 intentions into action! So how was Talalla yoga in 2019? Wow… all we can say is that it has been an unbelievable year here at Talalla Yoga and Talalla Wellness. So many amazing retreat experiences, an abundance of beautiful guests who have not only learned so much from their time here on…

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What Talalla Yoga has to offer in 2020…

We are sooooooooo excited that 2020 is just around the corner, another decade done… it’s crazy how time is flying by! But that means we’re also getting closer to sharing some of our most exciting retreats and training Talalla Yoga offer 2020. We have been working hard and connecting with some fantastic teachers from around the world to offer you some unique experiences to dive deep into your practice, furthering your knowledge and understanding of Yoga. Listed below are…

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Boxilates

Everything you need to know about Boxilates

Ever heard the term… BOXILATES? This fantastic cardio workout is the perfect fusion between Boxing & Mat Pilates – or what we like to call Pilates with Attitude… In 50 minutes you’ll feel absolutely transformed.  In an interval-style workout of two rounds of fitness boxing, you’ll target a specific area of the body on the Pilates mat…  Think core, booty, arms, legs, and back.  Perfect for all fitness levels, and with various modifications to ensure you’re getting the most…

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