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Category: cooking, Did You Know?, fitness, meditation, Pilates, Reiki, Resort, Sri Lanka, Surfing, Trainings, travel, Uncategorised, Wellness, Yoga

What Talalla Yoga has to offer in 2020…

We are sooooooooo excited that 2020 is just around the corner, another decade done… it’s crazy how time is flying by! But that means we’re also getting closer to sharing some of our most exciting retreats and trainings Talalla Yoga has to offer. We have been working hard and connecting with some fantastic teachers from around the world to offer you some unique experiences to dive deep into your practice, furthering your knowledge and understanding of Yoga. Listed below are…

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Everything you need to know about BOXILATES…

Ever heard the term… BOXILATES? This fantastic cardio workout is the perfect fusion between Boxing & Mat Pilates – or what we like to call Pilates with Attitude… In 50 minutes you’ll fell absolutely transformed.  In an interval style workout of two rounds of fitness boxing, you’ll target a specific area of the body on the Pilates mat…  Think core, booty, arms, legs and back.  Perfect for all fitness levels, and with various modifications to ensure you’re getting the most…

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The many benefits of “Reiki Energy Healing” & what’s on offer at Talalla Retreat.

You may of heard of the traditional Japanese Energy Therapy “Reiki” – but what exactly is “Reiki” and what’s involved during a session? Reiki combines the Japanese and Chinese characters of “rei” (spiritual or supernatural) and “ki” (vital energy)… therefore; “Reiki is the life energy that flows through all living things.” It is a great tool for stress reduction and relaxation. Many people use Reiki for wellness; all though it is not a cure for a disease or illness, it…

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Talalla retreat cookery classes

What do our Talalla “Featured Retreats” have to offer?

Along with our in-house Talalla Yoga and Wellness Retreats, we love to get creative and offer further variety by sharing our monthly “Featured Retreats” where we partner up with guest facilitators from around the world to broaden your retreat experience even further. Offering trainings in Reiki, Qigong, Self-Healing, Wim Hof, Digital Marketing, Surf Photography, NLP & Self-love retreats, plus much more. Combine this with our professional classes and services that Talalla Yoga and Wellness already have to offer to bring you an authentic and…

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Why Yoga Teacher Trainings offer you so much than the physical practice..

From our experience here at Talalla Yoga, we know that your Yoga Teacher Training will change your life. There is nothing quite like going through the experience of a yoga teacher training, and the people who you will share the experience with will forever hold a special place in your heart. You will understand each other in a very unique way at the end of your course, and there is a good chance that you will make friendships that last…

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How do you feel about travelling to Sri Lanka now? Talalla Wellness helps to answer your questions.

Here at Talalla Wellness, we recently asked you all if you have any questions or concerns about travelling to Sri Lanka after the recent events from April. As some of you may of heard, there were some unfortunate bombings angled towards the Christian religion on April 21st (Easter Sunday), in the city and surrounding areas of Colombo and Negombo – about 3 hours away from Talalla Retreat. Our Talalla Wellness staff have been on-ground throughout the whole experience, so we…

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Talalla Yoga & Wellness 2020 dates

With half the year almost over already, (where does the time go) we are excited to announce our 2020 Talalla Yoga and Talalla Wellness Retreat dates, meaning it’s time to book your next holiday! Our Retreats are the epitome of a balanced, healthy holiday; taking a light hearted and holistic approach to wellbeing, with a focus on mind, body and soul.  Relax, Renew, Revive and Restore in 2020 in tropical Sri Lanka. Our 7 day retreats start every Sunday…

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Weekend Escape with Talalla Yoga & Wellness

Spend your weekend in tropical paradise with Talalla Yoga & Wellness with our 2 x night Yoga & Fitness Retreats, South Coast Sri Lanka. For those of you already residing in Sri Lanka, perhaps travelling through or from one of our neighbouring countries and looking for a quick getaway, we would love to welcome you here. Flights are cheap and the weather is warm, and we’ll have a fresh coconut waiting on your arrival 😉 2 Night Yoga OR Fitness…

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Join our Photography, Surf & Yoga Retreat With International Surf Photographer Cait Miers and Andy of “No Shoes No Worries”

“We just wanted something that spoke to people who have a love for surfing, yoga, a sense of creativity whether it be in writing, photography, videography, blogging, vlogging, or a combination of all the above.” – Andy Kovsvun of No Shoes No Worries So, Why Are We Doing This? After meeting with the divine Andy of popular Travel blog “No Shoes No Worries” after her last trip to Sri Lanka, we got to talking and we both agreed she had…

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Puppies in Talalla South Sri Lanka

We Care

If you’ve been to any destination in Asia, you’re sure to find tired looking street dogs roaming. It’s a terrible thing to witness and something that will pull on the heartstrings of even the toughest humans. Volunteering your time with a local charity is just one of the ways to combat the problem. Tired? Not me… Just happy. Sri Lanka is no different, you’ll find these pooches in the shade during the mid day sun, basking and energy less from…

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