Category: Did You Know?, Sri Lanka, travel, Uncategorised

Travel tips for wifi in Sri Lankan paradise.

Tropical paradise, surrounded by palms, calming yourself with the sound of the indian ocean. What could be better? A few travel tips perhaps? Sri Lanka, arguably one of the worlds tropical paradises that remains for the most part still untouched by western tourism. Tropical holidays, boutique retreats, a paradise that caters for every and all people. Yoga, Surf, Meditation, the place we call home has everything to offer for those looking to seek it.  With technology advancing daily, Wifi seems…

5 essentials for an eco friendly travellers backpack.

Sometimes all it takes is a little thought, that little thought will grow and become part of your everyday life.   When it takes a hold, the conscious decisions you make to help mother earth will make her and you feel good. In a world where everything is accessible, a click and a little patience means you can have whatever you want in your lap in no time at all. For those who are on the road, or for those…

What is Poya Day?

Poya is the name given in Sri Lanka to the Lunar monthly Buddhist holiday of Uposatha. Poya occurs every full moon, every 29.5 days. Each Poya day is recognised by its own name. There are 13 to 14 Poya days per year. When there is more than one Poya day per month, these are called ‘Adhi’ (extra in English.) Feb 19th 2019 is Navam Poya, celebrating when the first ever Buddhist Council Meeting (Sangayanawa) took place! Every Poya Day is…

We are welcoming Mountain Beach Fitness to Talalla in May!

We cannot wait to have the legends from Mountain Beach Fitness here in Sri Lanka! From high altitude training in Verbier to beach pilates in Sardinia, Mountain Beach Fitness have experience in getting people moving all around the world. We cannot wait to have the team here in May, where they will be running a retreat! Mountain Beach Fitness believe that natural movements in a natural environment will be guaranteed to boost your mental health as well as your physical…

Go Green: Our Eco-friendly efforts to maintain the beauty that is Talalla!

It is so important for us to be able to protect our little oasis that is Talalla Retreat! Over the years we have been implementing more and more projects that support our sustainability mission. Read on to find out about our eco-friendly efforts! It is so important for us to be able to protect our little oasis that is Talalla Retreat! Over the years we have been implementing more and more projects that support our sustainability mission. Read on to…

Exclusive Workshops & Masterclasses with Josh Blau & Talalla Yoga

From February 1st we welcome the incredible Josh Blau to the Talalla Yoga & Wellness family. Josh is an eternal student, always looking to to see what he can learn and discover through Yoga. His past work as an actor has shown him that through breath and communication great things can be achieved. Never taking life too seriously, Josh loves being upside down. You will often see him in a headstand or a handstand. He is here to play, have…

5 Day / 4 Night Yoga & Wellness Retreats 2019 Designed with you in mind We’re so excited to now share with you our 5 Day / 4 Night Yoga and Wellness Retreat options, designed specifically for you to offer further flexibility around your preferred timeframe and budget. Our Retreats are the epitome of a balanced, healthy holiday; taking a light hearted and holistic approach to wellbeing, with a focus on mind, body and soul. Relax, Renew, Revive and Restore…

7 HIDDEN SECRETS OF SOUTHERN SRI LANKA

7 HIDDEN SECRETS OF SOUTHERN SRI LANKA When enjoying the pleasures and beauty of Talalla Retreat and the beach, it may be hard to leave. But when you have had a day or two to relax and fully enjoy the spa, restaurant and pool, a bit of time out exploring the south coast is a great idea. There are loads of interesting sights and things to do, but here is my list of the seven best: 1. Mulgirigala Cave Temples…

WECare Doggy Yoga Flow Fundraiser At Talalla Retreat

WECare Downward Doggy Day at Talalla Retreat WeCare worldwide is an angelic foundation based in Sri Lanka. UK-born Janey Lowes started WECare in 2014 to serve the street dogs of Sri Lanka. They offer a wide range of veterinary services to their canine patients including both emergency and non-emergency treatments, vaccinations and neutering. WECare aims to provide UK standard veterinary care for street animals in need around the world and started operations in Sri Lanka due to the huge overpopulation…

Meet our new Resident Yoga Teacher Josh Blau from OM People Yoga

We welcome Josh Blau from OM People Yoga to Talalla Yoga One of Australia’s leading Yoga and Meditation teachers, Josh Blau is known for his energetic, transformative and inspiring classes. Deeply respectful of the origins of yoga and acutely aware of modern day needs, Josh brings everyday balance and flow to his teachings. Forever a student, Josh spent time training in L.A at the acclaimed Black Dog Yoga and global training hub Dharma Yoga Centre in New York City with…