Category: cooking, cricket, Did You Know?, fitness, meditation, Pilates, Reiki, Resort, Sri Lanka, Surf, Trainings, travel, Uncategorised, Wellness, Yoga
Mindful Practices during Self-Isolation
During these current transitional times that the majority of us have never even experienced before, we suddenly have found ourselves in a place of “self-isolation, lock-down, curfew, quarantine.” However we want to call it, for the health and safety of the entire world, we are now being asked to take some time out, so we can take the time to stay inside. This can be a challenging time for so many.. as our most recent day to day lives have…
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Meet our Wellness team
Here at Talalla Wellness, we believe our retreats are the epitome of a balanced & healthy holiday; taking a light-hearted and holistic approach to wellbeing, with a focus on mind, body, and soul. Our highly qualified international facilitators offer an array of wellness services with compassion, professionalism and care. We recently sat down with our Wellness Facilitator Mandy Francisty to chat a little about her background, her services on offer, and what well-being means to her… Tell us a little about …
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Gift Certificates now available for Talalla Yoga & Wellness
Gift your family and friends an experience of a lifetime with one of our Talalla Yoga and Wellness Gift Certificates. Choose the amount you want to gift, we will create the certificate and they can put it towards any 4 or 6 night Yoga or Wellness Retreat for 2020. We can even arrange for the certificate to be given as a surprise if you wish! Health and Wellbeing is a priority offering for us and we are delighted to…
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2019 Highlights from Talalla Yoga & Talalla Wellness
We can’t believe 2019 is already coming to an end, does anyone else feel like it was only a few months ago we were putting our 2019 intentions into action! So how was Talalla yoga in 2019? Wow… all we can say is that it has been an unbelievable year here at Talalla Yoga and Talalla Wellness. So many amazing retreat experiences, an abundance of beautiful guests who have not only learned so much from their time here on…
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What Talalla Yoga has to offer in 2020…
We are sooooooooo excited that 2020 is just around the corner, another decade done… it’s crazy how time is flying by! But that means we’re also getting closer to sharing some of our most exciting retreats and training Talalla Yoga offer 2020. We have been working hard and connecting with some fantastic teachers from around the world to offer you some unique experiences to dive deep into your practice, furthering your knowledge and understanding of Yoga. Listed below are…
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The many benefits of “Reiki Energy Healing” & what’s on offer at Talalla Retreat.
You may have heard of the traditional Japanese Energy Therapy “Reiki” – but what exactly is “Reiki” and what’s involved during a session? Reiki combines the Japanese and Chinese characters of “rei” (spiritual or supernatural) and “ki” (vital energy)… therefore; “Reiki is the life energy that flows through all living things.” It is a great tool for stress reduction and relaxation. Many people use Reiki for wellness; all though it is not a cure for a disease or illness, it…
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