Category: fitness, meditation, Pilates, Sri Lanka, Trainings, travel, Uncategorised, Wellness, Yoga
Donation based Talalla Yoga & Wellness Zoom Classes
Here at Talalla Yoga and Talalla Wellness, we still want to share our retreat goodness with you all by offering our classes online via Zoom! These classes are all donation based, as just like our recent Instagram Live Retreats, for us it’s more about sharing our services and offerings to provide you support through the current isolation and travel ban period. So what’s on offer? Join our Talalla Yoga Manager Tye Fielding for her online Vinyasa Flow classes – where…
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Free Live Retreats with Talalla Yoga & Wellness
Our beautiful team here at Talalla Yoga & Wellness are bringing some of the magic of our Sri Lankan retreats to you at home! Staring April 5th – Enjoy a different theme each week filled with a daily class, workshop or meditation + daily affirmations and writing exercises. Plus you’ll receive access to our private Facebook group to stay connected with others and make special requests. Because your Wellbeing is our priority ? Join us live or access across 24 hours just by…
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Mindful Practices during Self-Isolation
During these current transitional times that the majority of us have never even experienced before, we suddenly have found ourselves in a place of “self-isolation, lock-down, curfew, quarantine.” However we want to call it, for the health and safety of the entire world, we are now being asked to take some time out, so we can take the time to stay inside. This can be a challenging time for so many.. as our most recent day to day lives have…
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A Restorative Yoga Practice
With James ‘Fish’ Gill A restorative yoga practice aims to switch on our parasympathetic nervous system (rest and digest response) and thereby override our sympathetic nervous system (flight, fight, freeze response), by using postures that fully support the body with props. In a restorative pose, we feel utterly held and balanced and comfortable, and we can hold these postures with total comfort for 5-10 minutes each. There should be no effort as we can find in a vinyasa practice and…
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Meet our Wellness team
Here at Talalla Wellness, we believe our retreats are the epitome of a balanced & healthy holiday; taking a light-hearted and holistic approach to wellbeing, with a focus on mind, body, and soul. Our highly qualified international facilitators offer an array of wellness services with compassion, professionalism and care. We recently sat down with our Wellness Facilitator Mandy Francisty to chat a little about her background, her services on offer, and what well-being means to her… Tell us a little about …
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Explore Ayurvedic Medicine with Talalla Yoga
Meet Dr. Prabha Weeranayake – our Ayurvedic Doctor here at Talalla Yoga, offering Ayurvedic consultations and workshops during our “Alchemy of the Elements” Yoga Retreat. Ayurveda is a system of healing that has been perfected for more than five thousand years. It is a strong tradition in Sri Lankan health care, based on a holistic approach to the body, using herbs and diet to support dis-ease. The word Ayurveda is a Sanskrit term meaning ‘Science of Life.’ Ayu means…
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Gift Certificates now available for Talalla Yoga & Wellness
Gift your family and friends an experience of a lifetime with one of our Talalla Yoga and Wellness Gift Certificates. Choose the amount you want to gift, we will create the certificate and they can put it towards any 4 or 6 night Yoga or Wellness Retreat for 2020. We can even arrange for the certificate to be given as a surprise if you wish! Health and Wellbeing is a priority offering for us and we are delighted to…
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2019 Highlights from Talalla Yoga & Talalla Wellness
We can’t believe 2019 is already coming to an end, does anyone else feel like it was only a few months ago we were putting our 2019 intentions into action! So how was Talalla yoga in 2019? Wow… all we can say is that it has been an unbelievable year here at Talalla Yoga and Talalla Wellness. So many amazing retreat experiences, an abundance of beautiful guests who have not only learned so much from their time here on…
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What Talalla Yoga has to offer in 2020…
We are sooooooooo excited that 2020 is just around the corner, another decade done… it’s crazy how time is flying by! But that means we’re also getting closer to sharing some of our most exciting retreats and training Talalla Yoga offer 2020. We have been working hard and connecting with some fantastic teachers from around the world to offer you some unique experiences to dive deep into your practice, furthering your knowledge and understanding of Yoga. Listed below are…
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The many benefits of “Reiki Energy Healing” & what’s on offer at Talalla Retreat.
You may have heard of the traditional Japanese Energy Therapy “Reiki” – but what exactly is “Reiki” and what’s involved during a session? Reiki combines the Japanese and Chinese characters of “rei” (spiritual or supernatural) and “ki” (vital energy)… therefore; “Reiki is the life energy that flows through all living things.” It is a great tool for stress reduction and relaxation. Many people use Reiki for wellness; all though it is not a cure for a disease or illness, it…
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