Category: Did You Know?, fitness, meditation, Pilates, Resort, Sri Lanka, Trainings, travel, Uncategorised, Wellness, Yoga
Free Live Retreats with Talalla Yoga & Wellness
Our beautiful team here at Talalla Yoga & Wellness are bringing some of the magic of our Sri Lankan retreats to you at home! Staring April 5th – Enjoy a different theme each week filled with a daily class, workshop or meditation + daily affirmations and writing exercises. Plus you’ll receive access to our private Facebook group to stay connected with others and make special requests. Because your Wellbeing is our priority ? Join us live or access across 24 hours just by…
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Mindful Practices during Self-Isolation
During these current transitional times that the majority of us have never even experienced before, we suddenly have found ourselves in a place of “self-isolation, lock-down, curfew, quarantine.” However we want to call it, for the health and safety of the entire world, we are now being asked to take some time out, so we can take the time to stay inside. This can be a challenging time for so many.. as our most recent day to day lives have…
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Sri Lankan Tourism Update – (COVID-19)
Here at Talalla Retreat we want to keep the communication strong for all of our guests, and future retreat guests with the current (COVID-19) situation expanding around the globe. As of the 12th March – there have been 2 cases of the CoronaVirus discovered in Sri Lanka: On 27 January, the first confirmed case of the virus was reported in Sri Lanka, a 44-year-old Chinese woman from Hubei Province in China; she was admitted to the National Institute of Infection…
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Gift Certificates now available for Talalla Yoga & Wellness
Gift your family and friends an experience of a lifetime with one of our Talalla Yoga and Wellness Gift Certificates. Choose the amount you want to gift, we will create the certificate and they can put it towards any 4 or 6 night Yoga or Wellness Retreat for 2020. We can even arrange for the certificate to be given as a surprise if you wish! Health and Wellbeing is a priority offering for us and we are delighted to…
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2019 Highlights from Talalla Yoga & Talalla Wellness
We can’t believe 2019 is already coming to an end, does anyone else feel like it was only a few months ago we were putting our 2019 intentions into action! So how was Talalla yoga in 2019? Wow… all we can say is that it has been an unbelievable year here at Talalla Yoga and Talalla Wellness. So many amazing retreat experiences, an abundance of beautiful guests who have not only learned so much from their time here on…
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What Talalla Yoga has to offer in 2020…
We are sooooooooo excited that 2020 is just around the corner, another decade done… it’s crazy how time is flying by! But that means we’re also getting closer to sharing some of our most exciting retreats and training Talalla Yoga offer 2020. We have been working hard and connecting with some fantastic teachers from around the world to offer you some unique experiences to dive deep into your practice, furthering your knowledge and understanding of Yoga. Listed below are…
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Everything you need to know about Boxilates
Ever heard the term… BOXILATES? This fantastic cardio workout is the perfect fusion between Boxing & Mat Pilates – or what we like to call Pilates with Attitude… In 50 minutes you’ll feel absolutely transformed. In an interval-style workout of two rounds of fitness boxing, you’ll target a specific area of the body on the Pilates mat… Think core, booty, arms, legs, and back. Perfect for all fitness levels, and with various modifications to ensure you’re getting the most…
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The many benefits of “Reiki Energy Healing” & what’s on offer at Talalla Retreat.
You may have heard of the traditional Japanese Energy Therapy “Reiki” – but what exactly is “Reiki” and what’s involved during a session? Reiki combines the Japanese and Chinese characters of “rei” (spiritual or supernatural) and “ki” (vital energy)… therefore; “Reiki is the life energy that flows through all living things.” It is a great tool for stress reduction and relaxation. Many people use Reiki for wellness; all though it is not a cure for a disease or illness, it…
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What do our Talalla “Featured Retreats” have to offer?
Along with our in-house Talalla Yoga and Wellness Retreats, we love to get creative and offer further variety by sharing our monthly “Featured Retreats” where we partner up with guest facilitators from around the world to broaden your retreat experience even further. Offering trainings in Reiki, Qigong, Self-Healing, Wim Hof, Digital Marketing, Surf Photography, NLP & Self-love retreats, plus much more. Combine this with our professional classes and services that Talalla Yoga and Wellness already have to offer to bring you an authentic and…
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Why Yoga Teacher Trainings offer you so much than the physical practice..
From our experience here at Talalla Yoga, we know that your Yoga Teacher Training will change your life. There is nothing quite like going through the experience of a yoga teacher training, and the people who you will share the experience with will forever hold a special place in your heart. You will understand each other in a very unique way at the end of your course, and there is a good chance that you will make friendships that last…
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