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Category: cooking, cricket, Did You Know?, fitness, meditation, Pilates, Reiki, Resort, Sri Lanka, Surfing, Trainings, travel, Uncategorised, Wellness, Yoga

Mindful Practices during Self-Isolation

During these current transitional times that the majority of us have never even experienced before, we suddenly have found ourselves in a place of “self-isolation, lock-down, curfew, quarantine.” However we want to call it, for the health and safety of the entire world, we are now being asked to take some time out, so we can take the time to stay inside. This can be a challenging time for so many.. as our most recent day to day lives have…

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Meet our Wellness team

Here at Talalla Wellness, we believe our retreats are the epitome of a balanced & healthy holiday; taking a light-hearted and holistic approach to wellbeing, with a focus on mind, body, and soul. Our highly qualified international facilitators offer an array of wellness services with compassion, professionalism and care. We recently sat down with our Wellness Facilitator Mandy Francisty to chat a little about her background, her services on offer, and what well-being means to her… Tell us a little

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Ayurvedic medicine with talalla yoga

Explore Ayurvedic Medicine with Talalla Yoga

Meet Dr. Prabha Weeranayake – our Ayurvedic Doctor here at Talalla Yoga, offering Ayurvedic consultations and workshops during our “Alchemy of the Elements” Yoga Retreat.  Ayurveda is a system of healing that has been perfected for more than five thousand years. It is a strong tradition in Sri Lankan health care, based on a holistic approach to the body, using herbs and diet to support dis-ease. The word Ayurveda is a Sanskrit term meaning ‘Science of Life.’  Ayu means…

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2019 Highlights from Talalla Yoga

2019 Highlights from Talalla Yoga & Talalla Wellness

We can’t believe 2019 is already coming to an end, does anyone else feel like it was only a few months ago we were putting our 2019 intentions into action! So how was Talalla yoga in 2019? Wow… all we can say is that it has been an unbelievable year here at Talalla Yoga and Talalla Wellness. So many amazing retreat experiences, an abundance of beautiful guests who have not only learned so much from their time here on…

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What Talalla Yoga has to offer in 2020…

We are sooooooooo excited that 2020 is just around the corner, another decade done… it’s crazy how time is flying by! But that means we’re also getting closer to sharing some of our most exciting retreats and training Talalla Yoga offer 2020. We have been working hard and connecting with some fantastic teachers from around the world to offer you some unique experiences to dive deep into your practice, furthering your knowledge and understanding of Yoga. Listed below are…

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Talalla retreat cookery classes

What do our Talalla “Featured Retreats” have to offer?

Along with our in-house Talalla Yoga and Wellness Retreats, we love to get creative and offer further variety by sharing our monthly “Featured Retreats” where we partner up with guest facilitators from around the world to broaden your retreat experience even further. Offering trainings in Reiki, Qigong, Self-Healing, Wim Hof, Digital Marketing, Surf Photography, NLP & Self-love retreats, plus much more. Combine this with our professional classes and services that Talalla Yoga and Wellness already have to offer to bring you an authentic and…

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Talalla Yoga & Wellness 2020 dates

With half the year almost over already, (where does the time go) we are excited to announce our 2020 Talalla Yoga and Talalla Wellness Retreat dates, meaning it’s time to book your next holiday! Our Retreats are the epitome of a balanced, healthy holiday; taking a light hearted and holistic approach to wellbeing, with a focus on mind, body and soul.  Relax, Renew, Revive and Restore in 2020 in tropical Sri Lanka. Our 7 day retreats start every Sunday…

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Weekend Escape with Talalla Yoga & Wellness

Spend your weekend in tropical paradise with Talalla Yoga & Wellness with our 2 x night Yoga & Fitness Retreats, South Coast Sri Lanka. For those of you already residing in Sri Lanka, perhaps travelling through or from one of our neighbouring countries and looking for a quick getaway, we would love to welcome you here. Flights are cheap and the weather is warm, and we’ll have a fresh coconut waiting on your arrival 😉 2 Night Yoga OR Fitness…

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Join our Photography, Surf & Yoga Retreat With International Surf Photographer Cait Miers and Andy of “No Shoes No Worries”

“We just wanted something that spoke to people who have a love for surfing, yoga, a sense of creativity whether it be in writing, photography, videography, blogging, vlogging, or a combination of all the above.” – Andy Kovsvun of No Shoes No Worries So, Why Are We Doing This? After meeting with the divine Andy of popular Travel blog “No Shoes No Worries” after her last trip to Sri Lanka, we got to talking and we both agreed she had…

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Exclusive Workshops & Masterclasses with Josh Blau & Talalla Yoga

From February 1st we welcome the incredible Josh Blau to the Talalla Yoga & Wellness family. Josh is an eternal student, always looking to to see what he can learn and discover through Yoga. His past work as an actor has shown him that through breath and communication great things can be achieved. Never taking life too seriously, Josh loves being upside down. You will often see him in a headstand or a handstand. He is here to play, have…

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