YOGA RETREAT THEMES: THE FOUNDATION OF OUR EXPERIENCE
Week 4 – Alchemy Of The Elements
The Alchemy of the elements invites on a journey through the 5 mahabhutas – the 5 elements – earth, water, fire air and Space. The building blocks of creation. Through the marriage of yoga and Ayurveda this retreat explores the foundations of the elements and how they can be cultivated to create a wholesome and balanced experience.
Each day is dedicated to one of the 5 elements practiced through yoga, specialty workshops, journaling and meditation. Through the ancient wisdom of eastern philosophy and Ayurveda we learn how to harness the foundations to find a balanced life.
1. “Energetic and Anatomical Alignment”
2. “Alchemy of the Elements Philosophy”
3. “Sound Healing & Dance Healing”
Weekly Excursion: A visit to WeCare Veterinary to see the puppies! WeCare are a non-for-profit animal charity located in South Sri Lanka – providing free veterinary care to less fortunate animals around the world – starting with the estimated one to three million street dogs in Sri Lanka. They also offer free neutering and vaccination to all dogs – both street and owned, as well as doing their best to educate locals about responsible dog ownership. We then take a trip to the nearby “Golden Buddha Temple” to offer our prayers and blessings.
The yoga retreat package is an all-inclusive package with room and full board including all yoga classes, workshops, one private yoga class, cultural activity, welcome bag and a complimentary one hour massage. We also offer 15% discount when booking two weeks (14 days).
Elemental Experience –
The 6 night package is PACKED with inclusions, and designed so you never have to reach for your wallet whilst you’re here.
Here’s what is covered:
3 x Meals + 1 Non-Alcoholic beverage daily 5 x Vinyasa Yoga Classes (90min)
6 x Restorative Yoga Classes (90min)
5 x Meditation Sessions
3 x Specialty Workshops
1/2 day Excursion (Safari, Rock Temple or Tea and Turtles)
1 Hour Massage / Beauty Treatment of your choice
Sri Lankan Cooking Demonstration + Recipes
30 min Private Yoga Session
Gift Bag + Tank
Additional Options + Extras :
Colombo/Airport to Talalla Transfers – $115 – $125USD one way
1:1 Aryuveda consult/treatment – from $40USD for 60 min
Reiki Treatment (60 mins) – $50USD Private Surfing Lesson (1:1) – $50USD