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August 24, 2018 | meditation, Resort, Sri Lanka, Wellness, Yoga

Bring A Friend For Free On Any Yoga or Wellness Retreat! We all love that saying, “your vibe attracts your tribe”, so here at Talalla Yoga & Wellness we want to encourage you to bring your vibe-tribes together as part of our exciting offer: 2-FOR-1 RETREATS! For the entire month of August, book any Talalla Yoga or Wellness retreat from now until the end of October, and bring a friend along with you entirely for FREE!! This is…

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wellness guests

August 24, 2018 | cooking, Sri Lanka, Wellness

A culinary experience with Talalla Wellness At Talalla Retreat, we believe that the most enriching and memorable holidays are those that are rooted to authentic and local experiences; experiences which make our guests feel like they become part of a place. Sri Lanka is a melting pot of cuisines in which food plays a vital role to express the islands cultural identity. Cooking is a labor of love in Sri Lanka, as many dishes are intimate and time consuming. Every…

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Employees Of The Month

Employees of the month Talalla Retreat

Talalla Retreat Employees of the Month: March – June 2018 By Phillip Krynski Every month we celebrate hard-working individuals at Talalla Retreat who have stood out as a shining example. We love all of our staff equally, but acknowledge one per month to show our appreciation for their dedication in making Talalla Retreat the most beautiful resort in Sri Lanka. It is the love and care that these fine people contribute which makes a stay in our slice of paradise…

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Yoga On The Beach

July 10, 2018 | Yoga

New Yoga Team We are pleased to introduce the new managers for Yoga Classes here at Talalla, Tye and Jenna! You may have seen them before as they have worked at Talalla for over a year with Tye the senior Yoga teacher for the Surf Team and Jenna the manager of the Wellness team. Together, they bring over 8 years experience in the field of Yoga and Wellness, and are absolutely honoured and excited to share the Talalla Yoga vision…

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July 6, 2018 | Wellness

Release Your Tight Hips Do you have tight hips? Our Wellness Manager Jenna does as a result of many  years of running and sport (and little stretching) plus an injury to her pelvis. Tight hips can result from poor movement and body function or patterning, a lack of mobility (such as sitting or being ‘static’ for long periods of time) and of course injury. Tight hamstrings and hip flexors can lead to lower back pain and bring the pelvis out…

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Wellness Retreat

Talalla Retreat: A Place In Paradise I had a chance to spend a few days at Talalla Retreat while traveling around my favourite country of Sri Lanka. It was such an inspiring visit and turned out that Talalla is more than a place to relax… Talalla retreat is located in the seaside village of Talalla. It is a beautiful resort with many different kinds of yoga shalas in their huge yard. They also have a swimming pool which is nice…

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Find Your Zen At Talalla Retreat This June Talalla Retreat is an extremely special tucked away resort destination that is beautiful year-round. The monsoon season hasn’t dampened the bliss that can be achieved amongst the coconut trees and relaxing beach walks. We have just finished our first month of successful movie nights which run every Monday 7:45 pm in the pool shala. Our wonderful team of construction workers have completed the new reception area and our new restaurant bar is…

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June 4, 2018 | Wellness

Beetroot Curry They say we eat with our eyes right? The humble yet vibrant beetroot’s deep pink colour makes this curry a standout at the dinner table. Beets are rich in fibre, vitamin C and also a unique source of betaine (a nutrient that helps protects cells, proteins, and enzymes from environmental stress). and retaining that unique beetroot flavour, this curry makes a stunning addition to a selection of curries.  This bright and colourful recipe is packed with plenty of…

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YOGA IN A NUTSHELL Yoga is an ancient tradition that originated in India long ago. The reason why it has managed to survive until now is because its legacy was kept along with much of the wisdom of the ancient east that initially was passed on by oral tradition until it made it into a written form in what we call today sacred scriptures. The Sages of those times passed on their knowledge from their own experience for others to…

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May 21, 2018 | Wellness

Sri Lankan Chicken Curry Being a common delicacy in the Indian subcontinent, there is no shortage of chicken curry recipes out there, but we guarantee our Head Chef Roshan’s Sri Lankan Chick Curry will top them all. A rustic and authentic quick Sri Lankan one-pot wonder, packed with tonnes of hot Asian spices and fragrant pandan leaves, PLUS it’s simple to modify for vegetarians. Sri Lankan Chicken Curry – 4 serves • Coconut oil for pan • Cinnamon stick (crushed)…

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