REFORMER PILATES AT TALALLA
Come for the Pilates, stay for the ocean views! Our new Reformer Pilates studio (one of the first in Sri Lanka!) overlooks stunning Talalla Beach, making it the perfect place to move, stretch, and recharge.
Join us for daily drop-in classes – open to all levels, no experience needed! Our expert instructors and top-tier Reformer machines help you build strength, flexibility, and balance, all while soaking in the sound of the waves.
Looking for a deeper experience? Our Pilates retreats offer the perfect blend of movement, relaxation, and the sound of ocean waves. Whether you’re here for a single session or a full retreat, you’ll leave feeling strong, refreshed, and re-energized!
DROP-IN CLASSES
Our daily 60 minute Reformer Pilates classes are available to both retreat guests and visitors.
With sessions designed to suit all levels, everyone is invited to join, relax, and enjoy the benefits of Pilates in a welcoming and supportive environment.
Follow us on Instagram to stay up-to-date on all things Pilates! @talallaretreatsrilanka
DAILY SCHEDULE
07.30 - 08.30
REFORMER PILATES
ALL LEVELS
11.00 - 12.00
REFORMER PILATES
ALL LEVELS
15.00 - 16.00
REFORMER PILATES
ALL LEVELS
17.00 - 18.00
REFORMER PILATES
ALL LEVELS
class packs & pricing
$16
1 Class Pack
$75
5 Class Pack
$140
10 Class Pack
Book a class by sending us a WhatsApp or an Email
+94 77 9039515 | in**@ta************.com
If you’re feeling spontaneous, we do also accept drop-ins but we encourage you to book ahead to avoid disappointment.
You have 30 days from purchase date to redeem your classes.
DROP-IN FAQ
WHAT IS REFORMER PILATES?
In a Reformer Pilates class, you’ll use a specialised machine called a Reformer, which uses springs, pulleys, and a moving carriage to add resistance to your movements. Classes are low-impact but highly effective – designed to build core strength, improve posture, increase flexibility, and support overall body alignment.
Expect slow, controlled exercises that challenge stability and balance, with a focus on precision and breath. You’ll be guided through a full-body workout that can be adapted to your individual level, whether you’re a complete beginner or a seasoned mover.
Our classes are intentionally small to allow for personal attention and tailored support, so you can move confidently and safely throughout. Most people leave feeling stronger, longer, and more connected to their bodies.
WHAT'S THE DIFFERENCE BETWEEN MAT & REFORMER PILATES?
Both mat and Reformer Pilates are based on the same core principles – control, alignment, breath, and precision – but they use different tools to challenge the body.
Mat Pilates is done on the floor using your body weight for resistance. It’s a great way to build core strength and body awareness, but it can be more demanding for beginners because there’s less support.
Reformer Pilates uses a spring-loaded machine to create resistance and assistance. The moving carriage, adjustable springs, and straps allow for a wider range of motion and more variety in exercises. It’s incredibly effective for strength, flexibility, and alignment – and the support from the machine often makes it more accessible, especially for beginners or those with injuries.
If you’ve done mat Pilates before, you’ll already be familiar with many of the foundational movements and principles, which can definitely help. That said, Reformer Pilates is its own experience – so be ready to discover new muscles, new challenges, and a fresh way to connect with your body.
DO I NEED PRIOR EXPERIENCE TO JOIN A CLASS?
Not at all! Whether you’re a beginner or a seasoned pro, our classes are designed to be accessible to everyone. Our instructors will guide you through each move, so you’ll feel confident and supported no matter your experience level.
HOW DO I GET THERE?
You can find us on Google Maps! Our property is accessible by car/tuktuk/bike/by foot if you’re locally based.
If you’re coming from Hiriketiya then your journey will take appoximately 20 minutes by TukTuk (and probably less time by car or bike).
When you arrive, head straight to the front desk and our team will be happy to sign you in and point you in the right direction.
WHAT DO I BRING?
Just bring yourself and a bottle of water to stay hydrated—everything else is provided! We’ve got all the equipment you need to enjoy your session.
There are free water refill stations on the property. We also sell water in our restaurant if you forget.
WHAT DO I WEAR?
Wear something lightweight and comfortable that allows you to move freely. Since Pilates can get a bit sweaty, choose clothes that make you feel comfortable and confident while you stretch, strengthen, and flow!
We don’t require you to wear Pilates socks – barefoot is fine with us.
studio etiquette
ARRIVE WITH TIME
Arrive to Talalla at least 10 minutes early to give yourself time to transition, set up, and start calm.
LEAVE THE BEACH OUTSIDE
Beach vibes = yes. Sand on reformers = no.
Please brush off sandy toes before stepping in & leave your sandals on the shoe rack provided.
PHONES OFF, VIBES ON
Phones on silence please!
This is your time—let distractions wait.
NO PAPS PLEASE
Our studio is very beautiful and certainly photo-worthy, but please remain respectful of everyone’s privacy & capture your content before or after class – not during.
CLASS BEGINS, CHIT CHAT ENDS
Whether it’s a quiet morning flow or a fiery core burn, match the energy of the room – no loud chatter once class begins.
KEEP US IN THE LOOP
New here? Nursing something sore? Let your teacher know – they’ve got your back and want you to feel good.
PILATES retreats
Join us for an energising all-inclusive immersion into Reformer Pilates with one of our 7-day retreats at Talalla!
Choose from two retreat styles: REFORM is pure Pilates, with a strong focus on precision, strength, and intelligent movement. RENEW blends Reformer Pilates with Restorative Yoga – balancing dynamic training with deep rest and regulation.
Starting at $850 all in, both retreats offer an escape into nature and a reset for body and mind. Led by our expert international team, our retreats are designed to support your growth in a space of ease, exploration, and connection.
REFORM RETREAT
The ultimate Pilates getaway. A week of self appreciation and empowerment with daily expert-led reformer and mat classes. Leave behind the demands of daily life to strengthen your body, realign your mind, and tune into your purpose.
RENEW RETREAT
Can’t decide between Pilates or yoga? This retreat is for you! Guided by expert instructors, this retreat is designed for those looking to experience the powerful benefits of both. The perfect balance of movement and rest, the yin and the yang.
OUR STUDIO
Our brand new Reformer studio opened in March 2025 and has stunning views over Talalla beach.
We have 10 state-of-the-art Reformer beds and all of the props needed to execute a well-rounded Reformer or Mat Pilates class.
MEET THE TEAM
allison gomes
Allison is a California native with a background in professional dance who began teaching Pilates in 2007. As a full time instructor for almost 20 years, she has taught everyone from olympic athletes, students recovering from injuries, pre and post natal, and corporate clients. In addition to reformer and mat Pilates, Allison teaches yoga, meditation, dance, and classes for children. She had been teaching abroad in Laos, Cambodia, Thailand, and no Sri Lanka since 2018. When she’s not in the studio you can find her on the beach watching the sunset, or hanging with the locals.
JANE GICQUEL
Jane left corporate life in the UK to follow her true passion – helping people move, feel, and live better through Pilates. With a lifelong love of sport, running, strength training, and high-intensity workouts, she understands the importance of balance, mobility, and building a strong foundation for movement. Jane believes Pilates is more than just exercise – it’s a tool for long-term wellbeing, strength, and energy. When she’s not in the studio, you’ll find her exploring new places, embracing her love of solo travel, or soaking up the beauty of her surroundings.
HOST A PILATES RETREAT
Are you a Pilates instructor looking for the perfect place to host your next retreat?
Our stunning location in the south of Sri Lanka offers a serene beachfront setting, state-of-the-art facilities, and a peaceful atmosphere—ideal for creating a memorable Pilates retreat experience for your clients.
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