A great posture for building strength in the knees and thighs…
Reconnect with muladhara chakra (the root chakra) to feel grounded and strong!
Great to incorporate into your practice around the full moon when the energy is scattered and the mind is busy.
Make sure your knee is in line with your ankle your core is engages and your foundation is strong.[/vc_column_text][/vc_column][/vc_row]
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